Vulvar Care: How to Keep Your Vag Clean
Proper vulvar hygiene is essential for comfort, confidence, and health—but it doesn’t have to be complicated. Here’s a practical guide to cleaning, caring, and caring for your intimate area safely.
🔍 What Is the Vulva?
The vulva includes all external female genitalia—labia majora, labia minora, clitoris, urethral opening, and vaginal entrance. Cleaning the vulva is different from internal vaginal care, which is self‑cleaning.
Why Gentle Care Matters
- Protects natural microbiome: Harsh soaps can strip beneficial bacteria and upset pH balance.
- Prevents irritation: Fragrance or abrasive wipes often trigger dryness, itchiness, or contact dermatitis.
- Reduces infection risk: Keeping the vulva clean and pH balanced helps prevent UTIs and yeast infections.
✅ Daily Hygiene Routine
- Rinse with lukewarm water daily—long baths and hot water can irritate.
- Use mild, fragrance‑free soap on the outer lips only; avoid internal use.
- After washing, gently pat dry with a soft towel—do not rub.
- Wear breathable cotton underwear and avoid synthetic fabrics.
- Shower after exercise or swimming in chlorinated or salt water.
🚫 Common Hygiene Mistakes to Avoid
- Douching: Disrupts pH and can increase infection risk.
- Scented wipes/products: May contain irritating chemicals.
- Harsh soaps or scrubs: These can damage delicate skin.
- Shaving without care: Use a fresh razor, shave in the direction of hair growth, and hydrate skin afterward.
During Your Period
- Change pads or tampons every 4–6 hours and rinse the vulva with water during changes.
- Consider breathable menstrual products like organic pads or period underwear.
During Sex
- Rinse before and after intercourse to help prevent UTIs.
- Urinate soon after sex to flush bacteria from the urethra.
- Use condoms or dental dams to reduce infection risk.
Supporting Health From the Inside
- Stay hydrated to support mucosal health.
- Eat a balanced diet rich in probiotics (like yogurt and kefir) and fibre.
- Avoid tight jeans or wet swimwear left on for long periods.
- Maintain good overall hygiene—wash towels and underwear regularly, at least every 2–3 days.
When to See a Gynaecologist
Seek medical advice if you experience any of the following:
- Persistent itching, burning, or redness
- Unusual discharge or strong odour
- Pain during urination or intercourse
- Recurring infections like thrush or UTIs
FAQs About Vulvar Care
Q. Can I use moisturiser or oil on my vulva?Yes, use plain, unscented moisturisers or natural oils like coconut or jojoba—only on the external vulva and sparingly.
Q. Should I wash inside my vagina?No. The vagina is self-cleaning. Internal washing or douching can cause imbalance and infection.
Q. Is perfumed underwear safe?Perfumes can irritate—opt for plain cotton underwear to allow your skin to breathe.
Daily is best. After workouts or swimming, change immediately to prevent moisture buildup.
Internal Links for Further Reading
- What Is Vaginal Gas? Why Women Queef and How to Handle It
- Why Is Menstruation Important for Female Health?
- Explore More Women’s Health Guides
Final Thoughts
Keeping your vulva clean, pH-balanced, and free from harsh products can prevent irritation and infection while supporting your overall intimate comfort. Seek care if you notice persistent issues. Simple, consistent care makes all the difference.