What Are Bipolar Disorder and Its Types?
Bipolar disorder causes intense mood swings, from highs (mania) to lows (depression). Let’s explore what it is and how to support those who live with it.
What is Bipolar Disorder?
- Mental health condition causing extreme mood changes
- Affects thoughts, energy, and daily life
- Can be managed with treatment and support
Types of Bipolar Disorder
- Bipolar I: Severe manic episodes lasting at least 7 days or requiring hospital care, plus depressive episodes.
- Bipolar II: Milder manic episodes (hypomania) and severe depression.
- Cyclothymic Disorder: Less severe mood swings over 2+ years.
Real-Life Example
Arjun, 30, shared: “My hypomania made me feel super productive, but the lows were hard. Therapy and medication help me balance it out.”
How to Support Someone with Bipolar
- Listen with empathy and patience
- Encourage sticking to treatment plans
- Help them manage stress and triggers
FAQs
- Is bipolar disorder treatable? Yes – with therapy, medication, and support, people with bipolar can live full lives.
- Are mood swings always extreme? No – they can vary, and some people may have mild symptoms for years.
Conclusion
Understanding bipolar disorder can help you support your loved ones and reduce stigma. Together, we can build a more compassionate world.
For more on mental health, visit How to Calm a Bipolar Person and Sexual Health for Women.
For trusted resources, see:
Mental health matters – together, let’s support each other with empathy and hope.