What is Depression in Teens?
Depression isn’t just a phase for teens – it’s a real mental health condition that can affect their daily lives. Let’s explore the signs, causes, and how to help.
Signs of Depression in Teens
- Persistent sadness or low mood
- Loss of interest in activities they once enjoyed
- Changes in eating or sleeping patterns
- Difficulty concentrating or making decisions
- Feeling hopeless or worthless
Causes of Teen Depression
- Hormonal changes and brain development
- Stress from school, family, or relationships
- Genetic factors – family history of depression
Real-Life Example
Aarav, 16, shared: “I felt like no one understood me. When I finally opened up to a friend and got help, it made a big difference.”
How to Support a Depressed Teen
- Listen without judgement and encourage open communication
- Help them find a trusted adult or therapist to talk to
- Encourage healthy habits like sleep, exercise, and balanced meals
FAQs
- Is teen depression normal? It’s common, but not something to ignore – it needs care and support.
- Can it get better? Yes – with support, therapy, and sometimes medication, most teens feel better over time.
Conclusion
Teen depression is real and treatable. Listen, support, and know that help is out there – no one has to face it alone.
For more on emotional wellness, visit Emotional Health Essentials and Postpartum Body Changes.
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Stay connected – small steps can make a big difference for teen mental health.