What happens in an Anxiety Attack ?
iChhori Team 06 June
Anxiety is something like an unpleasant feeling... Anxiety attack is a feeling of overwhelming apprehension, worry, stress, etc...
Types of anxiety disorder
- Panic disorder: experiencing panic attacks frequently.
- Phobia : excessive fear ...
- Obsessive- compulsive disorder: ...
- Social anxiety disorder : ...
- Illness anxiety disorder : ...
- Separation anxiety disorder : ...
- Post-traumatic stress disorder : ...
What happens during anxiety attack
- Diarrhea
- Dry mouth
- Difficulty in sleeping
- Irritability
- Headache
- Muscle tension
- Nausea
- Rapid heart rate
- Shaking
- Sweating
- Choking in chest and throat
- Difficulty in concentration
How would you know that person near you is having anxiety attack
- Shaking
- Breathing problem
- Sweating
- Increased pulse rate
- Vomiting
- Unable to speak
How to know that you are having an anxiety attack
- …
How to deal with anxiety attack instantly
- Breathe …
- 5-5-5 rule …
- Walk …
- Music …
- Watch funny video …
How to prevent anxiety attack from future occurrence
- Sleeping habits …
- Cleanliness …
- Meditation …
- Eat healthy …
- Exercise and yoga …
Anxiety is normal and curable… Think positive, meditate, listen to music…
References
- https://www.mantryhealthcare.com/service/anxiety/
- …