Signs You Have Bad Mental Health
Mental health affects every part of our lives. Let’s explore common signs that your mental health may need attention and how to get the support you deserve.
Key Signs of Poor Mental Health
- Feeling sad or low for long periods
- Severe mood swings or irritability
- Difficulty sleeping or eating too much/too little
- Feeling overwhelmed or hopeless
- Withdrawing from friends, family, or hobbies
Real-Life Example
Simran, 27, shared: “I didn’t realise my sleep issues and constant stress were signs of bad mental health. Talking to a therapist helped me find balance again.”
What You Can Do
- Talk to a mental health professional or a trusted friend
- Stay active and eat balanced meals
- Practice self-care like journaling or deep breathing
FAQs
- Is it normal to feel down sometimes? Yes – but if these feelings last for weeks, it’s worth reaching out for help.
- Can bad mental health improve? Absolutely – with support and self-care, you can start to feel better.
Conclusion
Your mental health matters. Recognising these signs is the first step to getting the help you need and feeling more like yourself again.
For more on emotional wellness, visit Emotional Health Essentials and Postpartum Body Changes.
For trusted resources, see:
You’re not alone – help is out there. Take the first step today!