What Does an Anxiety Attack Feel Like?
Anxiety attacks can be overwhelming, with intense physical and emotional symptoms. Let’s explore what they feel like and how to cope when they happen.
Physical Symptoms of an Anxiety Attack
- Rapid heartbeat or chest tightness
- Shortness of breath or dizziness
- Sweating or trembling
Emotional and Mental Effects
- Feeling like you’re losing control
- Fear of something bad happening
- Sense of panic or overwhelming dread
Real-Life Example
Priya, 26, shared: “My anxiety attacks feel like a wave of panic – racing heart, can’t catch my breath. Grounding exercises help me feel safe again.”
How to Cope with an Anxiety Attack
- Focus on slow, steady breathing
- Remind yourself it will pass
- Try grounding exercises like naming 5 things you see or hear
- Seek support from someone you trust
FAQs
- Are anxiety attacks dangerous? They can feel scary but are not usually harmful physically. Seek help if they’re frequent.
- Can anxiety attacks be treated? Yes – therapy, medication, and lifestyle changes can help.
Conclusion
Anxiety attacks are intense but manageable. Understanding the signs and finding healthy ways to cope can make a big difference.
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Stay informed and take small steps to find calm and balance again.