Depression: Catching Upon People Who...
Depression is a common illness characterized by persistent sadness, loss of interest in activities, and difficulty carrying out daily life for at least two weeks. It may also include fatigue, disrupted sleep or appetite, low self-worth, poor concentration, restlessness, and thoughts of self-harm :contentReference[oaicite:1]{index=1}.
Why It’s Affecting So Many
- Biological & Psychological Factors: Genetics, brain chemistry, chronic illness, trauma :contentReference[oaicite:2]{index=2}.
- Social & Economic Stressors: Isolation, poverty, unemployment, major life events :contentReference[oaicite:3]{index=3}.
- Teen Mental Health Crisis: In India, nearly 1 in 4 teens experiences depression; academic pressure, family conflict, and social media intensify the risk :contentReference[oaicite:4]{index=4}.
Signs & Symptoms
- Persistent sadness or irritability
- Loss of interest in hobbies or social withdrawal
- Changes in sleep, appetite, or energy levels
- Difficulty concentrating or feelings of hopelessness :contentReference[oaicite:5]{index=5}
- Physical symptoms like headaches or stomach issues :contentReference[oaicite:6]{index=6}
Risk Factors
- Loneliness and lack of community :contentReference[oaicite:7]{index=7}
- High phone/media use leading to constant comparison :contentReference[oaicite:8]{index=8}
- Poor sleep and nutrition harming mood regulation :contentReference[oaicite:9]{index=9}
- Burnout and unresolved trauma :contentReference[oaicite:10]{index=10}
When to Get Help
Reach out to a mental health professional if:
- Symptoms last more than two weeks or severely impact daily life :contentReference[oaicite:11]{index=11}.
- You experience thoughts of self-harm.
What You Can Do
- Maintain social connections — talk to someone you trust.
- Improve sleep and nutrition habits.
- Reduce screen time and engage in physical activity :contentReference[oaicite:12]{index=12}.
- Consider therapy if you’ve experienced trauma or burnout.
Support in India (Especially Delhi)
- iCALL Psychosocial Helpline: Free counseling by qualified professionals :contentReference[oaicite:13]{index=13}
- Naz, Sumaitri, Outlive: Confidential support for youth and LGBTQ+ on WhatsApp/call :contentReference[oaicite:14]{index=14}
Conclusion: Depression is a real, diagnosable, and treatable condition. Early recognition and support—whether through self-care, help from loved ones, or professional intervention—can lead to better outcomes. If you or someone you know is struggling, don’t hesitate to seek help.