Do You Have Signs of Bad Mental Health?
Recognising the signs of poor mental health is the first step toward healing. Let’s explore common warning signs and what to do if you notice them.
Key Signs of Bad Mental Health
- Feeling sad or low for weeks
- Extreme mood swings or irritability
- Loss of interest in activities you once enjoyed
- Changes in appetite or sleep patterns
- Feeling disconnected from yourself or others
Real-Life Example
Kavya, 31, shared: “I didn’t realise my stress and constant worry were signs of poor mental health until I spoke to a therapist.”
Why Early Support Matters
- Getting help early can prevent symptoms from worsening
- Support from a professional or loved one can provide relief
- Self-care practices can help you feel more balanced and in control
FAQs
- Is it normal to feel this way sometimes? Yes – but if it lasts more than a couple of weeks, talk to someone.
- Can self-care really help? Absolutely – simple habits like exercise, journaling, or talking to a friend can be powerful tools.
Conclusion
Bad mental health isn’t something to ignore. If you see these signs in yourself, don’t hesitate to ask for help and prioritise your well-being.
For more on mental wellness, read Emotional Health Essentials and Postpartum Body Changes.
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Take care of your mind – it matters just as much as your body.