How to talk about your mental health?

ichhori team
How to Talk About Your Mental Health

How to Talk About Your Mental Health

Based on iChhori guidance and expert mental health resources

🕵️‍♀️ Choose the Right Person & Timing

  • Select someone you trust—could be a friend, family, coworker, or professional.
  • Pick a calm time and private place to talk—avoid rushed or public settings.
  • Let them know what kind of support you're seeking: listening, advice, or help finding care.

✍️ Plan What You Want to Say

  • Take a moment beforehand to write down how you're feeling.
  • Use simple, direct statements like: “I’ve been feeling [anxious/sad/etc.] and I need someone to talk to.” :contentReference[oaicite:1]{index=1}
  • You don’t have to share everything at once—do it at your own pace.

💬 Start the Conversation

  • Be honest about what you’re going through and what you need—whether it’s empathy, advice, or just being heard. :contentReference[oaicite:2]{index=2}
  • Invite questions if you feel comfortable. Make it clear it’s a two-way conversation.
  • Respect your own boundaries—share only what you’re ready to share. :contentReference[oaicite:3]{index=3}

🔁 Keep the Dialogue Going

  • It’s okay if the first chat feels incomplete—plan to revisit later. :contentReference[oaicite:4]{index=4}
  • Support groups and journaling can be helpful adjuncts. :contentReference[oaicite:5]{index=5}

⚠️ When to Reach Out for Help

  • If your feelings are overwhelming or lasting—for days or weeks—it’s time to seek help. :contentReference[oaicite:6]{index=6}
  • In a crisis (suicidal thoughts, harmful thoughts), contact emergency services or a mental health hotline immediately. :contentReference[oaicite:7]{index=7}

📣 Tips for Supporters

  • Listen without judgment—give space for them to express feelings. :contentReference[oaicite:8]{index=8}
  • Use empathetic, validating language—not dismissive phrases like "It’s just a phase." :contentReference[oaicite:9]{index=9}
  • Ask open-ended questions like, “How can I support you?” :contentReference[oaicite:10]{index=10}
  • Maintain follow‑up—check in after the conversation to offer ongoing support. :contentReference[oaicite:11]{index=11}
  • Encourage professional help and offer to assist in finding resources. :contentReference[oaicite:12]{index=12}

🧭 Final Takeaway

Talking about mental health may feel vulnerable, but it's a vital step toward well‑being. Choosing the right person, setting, and words can make the process smoother. And if things feel heavy or unsafe, always reach out for professional help.

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