How yoga works in improving mental health?- मानसिक स्वास्थ्य को सुधारने में योग कैसे कार्य करता है ?

How Yoga Improves Mental Health

How Yoga Improves Mental Health

1. Reduces Stress & Regulates Mood

Yoga lowers cortisol by activating the parasympathetic (rest-and-digest) system. It boosts production of mood-enhancing neurotransmitters like serotonin, dopamine & GABA :contentReference[oaicite:2]{index=2}.

2. Manages Anxiety

Breath control (pranayama) calms the nervous system, reducing anxiety responses :contentReference[oaicite:3]{index=3}.

3. Enhances Emotional Resilience

Mindful movement and self-awareness foster emotional regulation, resilience, and self-acceptance :contentReference[oaicite:4]{index=4}.

4. Improves Sleep

By reducing stress and enhancing relaxation, yoga contributes to better sleep quality :contentReference[oaicite:5]{index=5}.

5. Boosts Cognitive Function

Practices increase focus, memory, and brain-derived neurotrophic factor (BDNF), improving learning and mental clarity :contentReference[oaicite:6]{index=6}.

6. Promotes Brain Health

Imaging studies find yoga can increase grey matter in the insula, hippocampus, and prefrontal cortex :contentReference[oaicite:7]{index=7}.

7. Reduces Inflammation & Calms the Nervous System

Regular practice lowers inflammatory markers like IL‑6 and shifts the autonomic balance toward relaxation :contentReference[oaicite:8]{index=8}.

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