How to Manage Hypersexuality in Bipolar Disorder
Hypersexuality is a common symptom during manic or hypomanic episodes of bipolar disorder. Let’s explore what it is, why it happens, and practical ways to manage it safely and healthily.
What is Hypersexuality?
Hypersexuality refers to an unusually high sex drive or sexual activity that feels out of control. In bipolar disorder, it often shows up during periods of intense energy and impulsivity.
Why Does It Happen?
During manic or hypomanic phases, the brain’s dopamine and mood regulation pathways become overstimulated. This can lead to:
- Risky sexual behaviour
- Impulsivity and poor judgment
- Relationship issues and regret later
How to Manage Hypersexuality
- Awareness: Recognise the link between mood and sex drive
- Communication: Talk openly with your partner or a trusted friend
- Healthy Outlets: Exercise, creative hobbies, or relaxation techniques
- Set Boundaries: Avoid situations that might trigger impulsive behaviour
- Professional Help: Talk to your doctor or therapist about medications or therapy to stabilise mood
Real-Life Example
Jake, 34, shared: “During mania, my sex drive skyrockets. With my therapist’s help, I’ve learned to spot the signs and set limits to protect myself and my relationship.”
FAQs
- Is hypersexuality in bipolar permanent? No – it typically occurs during manic or hypomanic episodes and can be managed with treatment.
- Does medication help? Yes, mood stabilisers and therapy can reduce episodes and improve impulse control.
Conclusion
Hypersexuality can be tough to navigate, but with understanding, support, and treatment, it’s possible to keep it under control and protect your mental health and relationships.
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Remember, understanding the signs and seeking support can help you navigate hypersexuality safely and confidently.