Is my relationship toxic? It’s a question that doesn’t always come with an easy answer. Toxicity doesn’t always look like shouting or cheating — sometimes, it’s silence, control, guilt-tripping, or emotional manipulation that creeps in over time.
In 2025, we’ve grown more aware of mental health and relationship wellness, but many people still miss the red flags — until it’s too late. If you’re constantly second-guessing yourself, feeling anxious, or walking on eggshells around your partner, it’s time to take a closer look.
What is a toxic relationship?
A toxic relationship is one that consistently harms your emotional, mental, or even physical well-being. It may involve manipulation, control, disrespect, dishonesty, or neglect — and it often makes you feel drained, not supported.
15 signs your relationship may be toxic
1. You feel worse about yourself when you're with them
Instead of lifting you up, they criticise, compare, or belittle you — often disguised as “jokes.”
2. They control who you talk to or what you do
Controlling behaviour is a major red flag — whether it's checking your phone, isolating you from friends, or guilt-tripping you for going out.
3. You’re always walking on eggshells
Do you filter your words constantly just to avoid conflict or emotional shutdowns? That’s a sign of emotional suppression.
4. There's constant jealousy or accusations
If they don’t trust you without reason and accuse you of things you haven’t done, it’s not love — it’s control masked as concern.
5. They gaslight you
Gaslighting is when they make you doubt your memory, emotions, or reality — saying things like “you’re overreacting” or “you’re too sensitive” after hurting you.
6. You feel alone even when you’re with them
Emotional neglect or coldness can hurt more than yelling. You shouldn’t feel invisible in your own relationship.
7. They never apologise — or do so manipulatively
“I’m sorry you feel that way” isn’t an apology. Neither is using gifts to bypass accountability.
8. The relationship feels one-sided
You’re