Sex life after Menopause: How to Have the Best Sex after Menopause
“The first indication
of menopause is a broken thermostat. It's either that or your weight. In any
case, if you don't do something, you could be dead by August.
God, middle age is an unending insult.”
― Sullivan's Island
Hey Guys! We are back again we yet another
interesting topic to discuss and share knowledgeable information with you all.
So, today we are going to talk about menopause and sex, yes you all have heard
that right. Sex and Menopause, two very taboo topics together. But the reason
why we have decided to talk about it today, is that sex and menopause are two
very important things in our life which plays a huge role during our existence.
And that is why it is extremely important to know what is menopause, sex and
how to have the best sex after menopause.
Menopause - Menopause is a period that
marks the end of your menstrual cycle. It is diagnosed after you have not had a
period for 12 months. Menopause can occur in 40 or 50 years, but the average age
for menopause is 51 years in the United States.
Menopause is a natural biological process,
although when menopause hits you, the physical symptoms, such as fever and
menopausal symptoms, can interfere with your sleep, reduce your energy level,
or affect your emotional health thus making you cranky. But there are many
effective treatments available, like from lifestyle adjustments to hormone
replacement therapy.
Sex – Sex is something very intimate
shared between two individuals, an act of loving and getting as well as giving
pleasure. Even though it is a part of the reproduction system as well, sex
still stands out as one of the basic human needs.
So, what to expect when you reach
menopause? How will sex be when you reach menopause?
As a woman approaches menopause, the
ovaries stop producing estrogen, leading to a reduction and loss of flexibility
and flexibility in the vagina - which can make sex painful and painful - and
changes in sexual desire.
But what is shocking is the fact that
“Most women do not even experience these changes and menopause,” says Stephanie
Faubion, the medical director of the North American Menopause Society and
director of the Mayo Clinic Center for Women’s Health. And "whatever
changes they feel, all of those can be related to estrogen loss and are
curable."
Prompt treatment can prevent further
depression, as well as infection. Bartos and Faubion recommend that women use
estrogen in the vagina to prevent further weight loss and thirst. Some women
may be treated with hormones to treat other symptoms of menopause, but local
hormones may also be needed to deal with the symptoms of vaginal discharge.
Bartos also recommends that women who are
thirsty use a thick, creamy cream while having sex and communicate with their
partners what they are feeling and what they are feeling.
Some women also have lower sexual desire,
mainly due to estrogen deficiency. “And there is a shift from the natural
desire pattern to a responsive pattern of sexual desire where [given] at the
right place, the right time, the right partner, and with a right attitude, a
woman is willing to have sex, but may not have automatic sex. It may work only
when they get it and not actually start from their end."
When patients come to him complaining
about low sexual motivation, Bartos wonders more about what is going on outside
the room that may have reduced their sexual desire.
"There are many components of low
libido, such as depression, anxiety and depression," Bartos said.
To have a healthy, happy sex life, and
women need to pay attention to their mental and physical health and their
relationships. Mental disorders and other mental illnesses can affect aspects
of sexual function, such as desire and the ability to have an orgasm. If this
is a problem for women, they can talk to their doctor for other treatment
options.
For women in same-sex relationships, there
is an additional assumption that both may have similar effects on menopause. If
both partners have low sexual desire, Faubion advises them to be serious about
sex, even planning ahead of time. "It's hard when nobody thinks about
it," Faubion said.
Some women may experience more intense
orgasm than before menstruation. One solution is to use vibrators, which can
provide stronger motivation than sex. "We recommend the use of a stimulant
for women, which can help with arousal and orgasm," said Faubion.
Menopause can also change what sounds good
during sex, but women can experiment with masturbation, masturbation or sex
toys to find what works best for them now. "It's a good time to try that
because you know what works for you," Bartos said.
Ok, so now that we know what to expect in
sexual life after a menopause, we shall quickly give you three ways through
which you can enjoy a happy and satisfied sex life even after menopause.
1. Decreased lubrication
After menopause, the circulating levels of
estrogen and testosterone in the body decrease. This can lead to vaginal atrophy
(thinning of the vagina), irritation, inflammation and dryness. Menopause
usually begins when women begin to feel pain or discomfort with regular
menstruation. There are plenty of cosmetics that can help but, first, you need
to decide which one is best for you.
Oil-based or petroleum-based lubricants,
such as Vaseline, are sticky, thick and can contaminate bed sheets; in
addition, they can make condoms more prone to breakage. Some of the best ways
to use water-based cosmetics, but beware of ingredients: Propylene glycol can
change genital warts and make women more susceptible to yeast infections and
bacterial vaginosis. Cosmetics containing chlorhexidine can cause heat and
irritation. Those with silicone can damage sex toys. Cosmetics made of
carbophil or cellulose, are the daily lubricants of the vagina but are not
suitable for sex.
Some of the best natural remedies are
coconut oil and olive oil. A small drop is all you need. Lastly, you can talk
to your doctor about whether topical estrogens are a good choice for you.
2. Good vibration
Menopause is manifested not only in
physical changes but also in mental changes. Women begin to think differently
about their bodies and their sexuality. Do not let this discourage your self-confidence;
instead, celebrate!
Self-improvement is still important in
your sexual life. Human vibrations have been shown to increase vascularity in
the genital region. Increased blood flow not only increases arousal, but also
increases the delivery of estrogen to the area, which can help with lubrication
and rejuvenation.
3. Stimulate your sexual desire
Being “in the spirit” is a complex matter.
Both physical and emotional factors also play a role, and both men and women
are different. Studies have shown that for women, in particular, sexual desire
varies throughout the life of a relationship. In new relationships, sex for
women is sensual, spontaneous, and pleasurable; and, after a year or so of a
relationship, the desire and arousal may occur only after a woman has chosen to
experience sexual arousal. Realizing this and actively making these changes of
mind can help you to find sparks flying between you and your partner. Take the
time to get closer to your partner: enjoy a candle dinner, go for a long walk
together, or reconcile.
Remember, sex after menopause can be
different, but with some effort it can be very satisfying. Alright! So follow
the aforementioned methods, and I’m sure you will have a satisfying sex.