What Is the Fastest Way to Get Rid of Vaginal Odour?
Every woman experiences vaginal odour at some point in life, and while a mild scent is entirely normal, an unusual or strong smell can be both embarrassing and concerning. The good news? Vaginal odour is often treatable—and in many cases, preventable. But what’s the fastest way to get rid of it?
This detailed guide breaks down the causes of vaginal odour, how to address it quickly, effective home and medical remedies, and tips to maintain long-term freshness and health.
What Is Vaginal Odour?
Vaginal odour refers to any scent that comes from the vagina. A healthy vagina has a slightly musky or tangy smell due to the natural balance of bacteria and vaginal secretions. However, when the balance is disrupted, a stronger or “off” odour may emerge.
Common terms used to describe unusual vaginal odour:
- Fishy
- Metallic
- Rotten
- Yeasty
- Foul or sour
If you notice a persistent or strong change in smell, it’s important to identify the cause.
Top Causes of Vaginal Odour
- Bacterial Vaginosis (BV): The most common cause, caused by an overgrowth of harmful bacteria. Produces a fishy odour.
- Yeast Infection: Causes a bread-like smell, along with thick white discharge and itching.
- Sexual Activity: Semen changes vaginal pH, sometimes leading to odour.
- Poor Hygiene: Not washing regularly or using harsh soaps can disrupt the balance.
- Sweating: Trapped moisture in underwear or tight clothing can contribute.
- Hormonal Changes: Periods, pregnancy, or menopause can cause shifts in smell.
- Foreign Objects: Forgotten tampons or condoms may produce a strong rotten smell.
Also read: What the Colour of Urine Says About Your Health
Fastest Ways to Get Rid of Vaginal Odour
Here are some of the most effective quick fixes, depending on the cause:
1. Use a pH-Balanced Feminine Wash
Switch to a mild, unscented feminine wash that maintains your vaginal pH (typically around 3.8 to 4.5). Avoid perfumed soaps, which can irritate and worsen odour.
2. Apply Natural Remedies Like Apple Cider Vinegar
Apple cider vinegar has antibacterial and antifungal properties. Add one cup to a warm bath and soak for 20 minutes. This may help rebalance the vaginal microbiome.
3. Probiotic Supplements or Yogurt
Eat plain yoghurt with live cultures or take probiotics to support healthy vaginal bacteria (especially lactobacillus). These are beneficial if odour is due to bacterial imbalance.
4. Stay Dry and Wear Breathable Cotton Underwear
Moisture promotes bacterial growth. Change underwear regularly and opt for breathable fabrics like cotton. Avoid tight synthetic materials.
5. Try Hydrogen Peroxide (for BV)
Some doctors recommend a diluted hydrogen peroxide solution as a short-term remedy for bacterial vaginosis. Always consult your GP before trying this.
6. Rinse After Sex
Sex can disrupt the vaginal pH. Rinse gently with warm water after intercourse and urinate to help flush bacteria.
7. Remove Any Forgotten Tampons
If the odour is extremely strong and rotten-smelling, check if a tampon or condom has been left inside. If unsure, see your doctor immediately.
8. Use Tea Tree Oil
Tea tree oil has antifungal and antibacterial properties. Mix a few drops with coconut oil and apply externally (never inside the vagina). Not recommended for those with sensitive skin.
When to See a Doctor
While mild odour is usually nothing to worry about, certain symptoms require medical evaluation:
- Persistent or worsening smell
- Itching or burning
- Unusual discharge (grey, green, thick, or bloody)
- Pain during urination or sex
- Fever or pelvic pain
These could signal infections such as bacterial vaginosis, trichomoniasis, or sexually transmitted infections (STIs).
Medical Treatments for Vaginal Odour
If home remedies aren’t effective, or if your odour is linked to an infection, your GP may prescribe:
1. Antibiotics
For bacterial vaginosis or trichomoniasis. Oral metronidazole or topical gels are common treatments.
2. Antifungal Medication
For yeast infections. Available as oral tablets or vaginal creams like fluconazole or clotrimazole.
3. STI Testing and Treatment
To identify if chlamydia, gonorrhoea, or other infections are responsible for odour. Prompt treatment is crucial.
Things to Avoid
These can disrupt your vaginal environment and worsen odour:
- Douching: It strips away good bacteria and increases infection risk.
- Scented products: Avoid perfumes, scented wipes, or pads.
- Tight synthetic clothing: Traps moisture and heat.
- Excessive washing: Over-cleansing can irritate sensitive tissue.
Best Practices for Preventing Vaginal Odour
- Wipe front to back after using the toilet
- Change sanitary pads and tampons frequently during periods
- Maintain regular hygiene with water or pH-balanced wash
- Stay hydrated and eat a healthy, low-sugar diet
- Use protection during sex to reduce STI risk
Related: What Are Menopause Symptoms?
FAQs About Vaginal Odour
Can I get rid of vaginal odour overnight?
It depends on the cause. If it’s due to sweat or hygiene, quick remedies like washing and airing out can help. Infections may take a few days to resolve with treatment.
Is it normal to have some vaginal odour?
Yes. A mild, musky scent is normal and healthy. Only strong, persistent, or foul odours may signal an issue.
Do periods affect vaginal odour?
Yes. Blood changes the vaginal pH and may cause a temporary metallic or stronger odour. Maintaining good hygiene during menstruation helps.
Is boric acid safe to use?
Boric acid suppositories are sometimes used to treat recurrent BV, but only under medical supervision. Do not self-medicate.
How often should I wash down there?
Once daily is enough. Use only warm water or gentle unscented washes. Over-washing can disturb natural flora.
Final Thoughts
Vaginal odour is a common concern, but it doesn’t need to be a permanent one. By understanding what causes it and implementing fast, targeted remedies—whether home-based or medical—you can restore freshness and comfort quickly.
If the smell persists or is accompanied by other symptoms, don’t hesitate to consult a healthcare provider. Your vaginal health is a vital part of your overall well-being, and proper care makes all the difference.
Remember: Every vagina has its own natural scent. It’s not about achieving odourlessness, but about recognising when something feels “off” and acting promptly.