Learn which foods to avoid during pregnancy to protect your health and your baby’s development. Get expert advice on safe nutrition during pregnancy.
Maintaining a balanced and safe diet during pregnancy is essential for the health of both mother and baby. However, certain foods and beverages can pose risks and should be avoided.
Foods to Avoid During Pregnancy
- Raw or Undercooked Meat and Fish: Risk of infections like toxoplasmosis and listeriosis.
- Unpasteurized Dairy Products: Can contain harmful bacteria.
- High-Mercury Fish: Such as shark, swordfish, and king mackerel.
- Excessive Caffeine: Limit intake to reduce miscarriage risk.
- Alcohol: Avoid completely due to risk of fetal alcohol syndrome.
- Processed Junk Food: Often high in unhealthy fats, sugars, and salt.
Important: Always consult your healthcare provider for personalized dietary advice during pregnancy.
Tips for a Healthy Pregnancy Diet
Focus on whole grains, fresh fruits and vegetables, lean proteins, and plenty of water. Taking prenatal vitamins as recommended can also support fetal development.