Surprising advantages of music during pregnancy


Surprising advantages of music during pregnancy


1. Music and Pregnancy

Your emotions can be raised and your mood can be changed from melancholy to thrilled and energised by an optimistic song. While a calming song might help you relax, a motivational tune can help you push through your gym routine. Not only is music entertaining, but it also has a number of advantages. One example of this is listening to music when pregnant. This may be advantageous for both you and your unborn child!

Unborn children are capable of hearing the womb's fluid movements and the mother's heartbeat. The infant can hear loud noises, the mother's voice, and other external sounds by the second trimester. Even before they are born, music can have a significant impact on the healthy growth and development of your child. So play your favourite calming music and keep reading to learn how it can help.

2. Music's effects on foetal development

According to research, music helps a baby's developing brain before birth. When compared to those who were not exposed to any music while they were in the womb, exposure to music during pregnancy is associated with a considerable improvement in the overall mental, cognitive, behavioural, sensory, psychological, and emotional development of unborn newborns.

The baby can hear its first sound at 16 to 18 weeks into the pregnancy. Babies have been observed to move their heads in reaction to voices in the final few months of pregnancy, and around 24 weeks, the ears begin to develop quickly. Unborn children are capable of understanding rhymes, word patterns, and their mother's native language.

3. What type of music is recommended for expectant mothers?

The baby will undoubtedly be able to hear the music you play during the third trimester. You can listen to classical music, relaxing songs that promote happiness and positivity, and soft sounds like lullabies.

Indian classical music has been shown in a study to significantly benefit both pregnant women and their unborn children. In the study, a group of expectant women was urged to spend at least 20 minutes each day listening to Carnatic music in the Kalyani raga. The researchers saw an improvement in the developing baby's reflexes, reactions, mobility, and cerebral stimulation after 20 days. The music was also proven to have relaxing benefits for expectant mothers.

4. Benefits of music for expectant mothers

It is normal to have anxiety and tension throughout your pregnancy. High levels of anxiety and stress during pregnancy, however, can raise the danger of miscarriage, premature delivery, and low birth weight in the foetus. Early-pregnancy maternal worry is also associated with a child's subsequent susceptibility to Attention Deficit Hyperactivity Disorder (ADHD). As a result, it's crucial to take part in soothing and stress-relieving activities. Your mind can be relaxed and your mood can be lifted by listening to your favourite, peaceful music, which can help to reduce tension and anxiety.

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