Preventing Skin Cancer: Tips, Techniques, and Expert Advice for Young Women

Preventing Skin Cancer: Tips, Techniques, and Expert Advice for Young Women


Skin cancer is the most common form of cancer in the United States, with more than 5 million cases diagnosed each year. Young women between the ages of 18-35 are at a higher risk of developing skin cancer due to their increased sun exposure and tendency to use tanning beds. This article will explore how to prevent skin cancer, drawing on expert opinions and industry statistics for US female readers between the ages of 18-35.

Understanding Skin Cancer

Types of Skin Cancer

There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Basal cell carcinoma and squamous cell carcinoma are the most common forms of skin cancer and are usually found on sun-exposed areas of the body, such as the face, ears, and arms. Melanoma is less common but more aggressive and is often found on the trunk, legs, and face.

Risk Factors

There are several risk factors that can increase your chances of developing skin cancer, including fair skin, a history of sun exposure, a family history of the disease, and a history of sunburn. Other factors such as certain medical conditions and medications can also increase your risk. Additionally, the use of tanning beds is also a risk factor for young women, as it's been shown that individuals who use tanning beds before the age of 35 increase their risk of melanoma by 75%

Preventing Skin Cancer

Sun Protection

One of the most effective ways to prevent skin cancer is to protect your skin from the sun. This includes wearing protective clothing, such as long-sleeved shirts and wide-brimmed hats, and using sunscreen with an SPF of at least 30. The American Academy of Dermatology recommends applying sunscreen to all exposed skin at least 15 minutes before going outside and reapplying every two hours or after swimming or sweating.


Another important step in preventing skin cancer is to regularly examine your own skin. This includes looking for any new or changing moles or spots, and checking for any signs of skin cancer such as redness, itching, or bleeding. If you notice any unusual changes on your skin, it's important to see a dermatologist right away.

Avoiding Tanning Beds

Avoiding tanning beds is another important step in preventing skin cancer. According to the American Academy of Dermatology, as mentioned before, using a tanning bed before the age of 35 increases your risk of melanoma by 75%. In addition, the World Health Organization has classified UV-emitting tanning devices as a Group 1 carcinogen, meaning that they are known to cause cancer.

Eating a Healthy Diet

Eating a healthy diet rich in fruits, vegetables, and antioxidants can also help to prevent skin cancer. According to the American Cancer Society, a diet high in fruits and vegetables can help to reduce inflammation in the body, which can help to protect against skin cancer.

Expert Insights and Industry Statistics

Expert Opinion

Dr. Mona Gohara, MD, is a board-certified dermatologist and associate clinical professor at Yale School of Medicine. Dr. Gohara says "Skin cancer is preventable, and it's important for young women to be especially aware of their sun exposure and to avoid tanning beds. Regular self-examinations are also crucial in detecting skin cancer early.

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