Exercise is important during cancer treatment to improve strength and well-being. Always consult your doctor before starting. Begin with gentle activities, avoid overexertion, and take precautions to manage risks like lymphedema. Warm up and cool down properly for safety.
Physical activity is an important part of cancer management, especially for breast cancer patients. However, it’s essential to approach exercise safely and thoughtfully to avoid injury and complications.
Key Guidelines for Safe Exercise During Cancer Treatment
1. Consult Your Healthcare Team
Before starting any exercise program, always seek approval from your primary care physician and oncologist. They can help determine which activities are safe based on your treatment stage, surgery, and overall health.
2. Begin with Low-Impact Activities
Start slowly with gentle exercises such as walking or light stretching. Gradually increase the intensity and duration based on how your body responds, avoiding any activity that causes pain or discomfort.
3. Strengthen the Upper Body Cautiously
For breast cancer survivors, strengthening the upper body can improve mobility and reduce fatigue. However, be cautious if you have had surgery or lymph node removal, as overexertion can worsen symptoms like swelling or pain.
4. Avoid Straining Exercises Without Guidance
Certain exercises such as lap swimming, resistance band workouts, push-ups, and yoga poses like downward dog may put stress on the arms and shoulders. It’s best to consult with a trained physical therapist or fitness professional to modify these safely.
5. Manage and Prevent Lymphedema
Lymphedema is a common concern for breast cancer patients, causing swelling in the arms or hands. Studies suggest supervised light weightlifting can help reduce the risk of worsening lymphedema. Always wear compression garments if recommended and report any swelling promptly.
6. Prioritize Safety Measures
Use protective gloves or compression sleeves during workouts if advised. Listen carefully to your body—stop exercising immediately if you experience pain, swelling, or unusual fatigue, and contact your healthcare provider.
7. Warm-Up and Cool Down
Always begin your workout with a 5 to 10-minute warm-up, such as slow walking or gentle stretching. Cooling down afterward helps your muscles recover and reduces injury risk.
Regular, safe physical activity can improve strength, mood, and overall quality of life during cancer treatment. Working with your healthcare team to tailor an exercise plan ensures your safety and maximizes benefits.