Foods to eat and avoid during periods

ichhori team

Eating the right foods during your period can help reduce cramps, bloating, and fatigue. Focus on hydration, leafy greens, fruits, nuts, and omega-3 rich fish, while avoiding fried, processed, sugary, and caffeinated foods to feel more comfortable throughout your cycle.

Managing menstrual symptoms can be challenging, but dietary choices play a significant role in alleviating discomfort. This article provides insights into foods that can help ease cramps, reduce bloating, and boost energy levels during your period.

Foods to Eat

  • Water: Staying hydrated helps prevent headaches and bloating.
  • Leafy Green Vegetables: Rich in iron, they help replenish lost nutrients.
  • Ginger: Known for its anti-inflammatory properties, it can ease muscle aches.
  • Fish: Provides omega-3 fatty acids that may reduce period pain.
  • Quinoa: A gluten-free grain high in magnesium and protein.
  • Peppermint Tea: Can alleviate cramps, nausea, and other PMS symptoms.
  • Dark Chocolate: Contains iron and magnesium, which can lessen period symptoms.
  • Nuts: Packed with protein and omega-3 fatty acids, they keep you energized.
  • Beans and Lentils: Provide protein and help reduce fatigue.
  • Yogurt: Probiotic-rich, it helps prevent yeast infections during your period.
  • Oatmeal: A whole grain that is a great source of iron and calcium.
  • Eggs: Full of vital fatty acids, protein, and B vitamins that help with PMS.

Foods to Avoid

  • High-Sodium Foods: Can cause water retention and bloating.
  • Sugary Foods: May lead to mood swings and energy crashes.
  • Caffeine: Can worsen bloating and cause headaches.
  • Spicy Foods: May upset digestion and cause discomfort.
  • Red Meat: High in prostaglandins, which can increase cramps.
  • Alcohol: Dehydrates the body and can exacerbate period symptoms.
  • Processed Foods: Often high in salt and sugar, which can worsen symptoms.
  • Dairy Products: Contain arachidonic acid, which can trigger inflammation and increase pain.

For more detailed information, you can read the full article on Ichhori: Foods to Eat and Avoid During Periods.

أحدث أقدم