How to Prevent Yeast Infections: Expert Tips & Practical Advice
Yeast infections (vulvovaginal candidiasis) affect about 75% of people with vaginas at least once. That’s why prevention through thoughtful daily habits can make a big difference. Learn what experts recommend.
⚙️ Root Causes & Risk Factors
- Antibiotic use, pregnancy, uncontrolled diabetes, hormone changes, weakened immunity ([WebMD], [Mayo Clinic])
- Frequent intimacy or hormonal contraception may disrupt vaginal flora ([Cleveland Clinic], [ACOG])
🧼 Habits to Avoid
- Do not douche or use scented soaps, sprays, tampons, or pads—these disturb natural balance ([CDC], [Mayo Clinic])
- Avoid tight or synthetic underwear, jeans, hosiery—these trap heat and moisture ([CDC], [Mayo Clinic])
- Skip hot tubs and limit hot baths during high-risk periods ([Mayo Clinic])
👗 Lifestyle & Hygiene Practices
- Wear breathable cotton underwear and loose‑fitting clothing ([CDC], [Planned Parenthood])
- Change out of wet swimwear or workout clothes promptly ([WebMD], [Planned Parenthood])
- Wipe front-to-back, dry gently after bathing, avoid internal soaps—use warm water only ([ACOG])
🥗 Diet & Gut Health Support
- Reduce sugar and refined carbs—yeast thrives on glucose ([Intermountain Healthcare], [Wikipedia])
- Include probiotics and fermented foods (e.g. yogurt, kimchi, kefir), though evidence is mixed ([Wikipedia], [Intermountain Healthcare])
✨ Special Situations
- If you take antibiotics or corticosteroids, consult about taking concurrent antifungal or probiotic support ([CDC], [Allure advice column])
- If you use hormonal birth control and experience frequent infections, talk to your provider about strategies or alternatives ([Glamour])
👩⚕️ When to See a Healthcare Provider
If infections recur 4 or more times per year, symptoms persist despite OTC treatment, or you develop new symptoms, seek medical evaluation. Long‑term or tailored antifungal therapy may be needed ([Cleveland Clinic], [Mayo Clinic]).
📚 Further Reading
- CDC: Prevention of Vaginal Candidiasis
- Cleveland Clinic: Yeast Infection Prevention & Care
- Mayo Clinic: Causes & Prevention of Yeast Infections
By combining simple hygienic habits, smart dietary practices, and medical guidance when needed, you can significantly lower the risk of yeast infections and support better vaginal health.