THE RULES FOR A HEALTHY AND NORMAL VAGINA:
Hello, ladies. The VAGINA- is the essential organ in a female‘s body. It is self-cleansing and self-maintained. All it needs is simple care. Here are some simple rules you need to follow to care for your precious vagina. These rules are based on the guidance and advice of gynecologists, so you can trust these and follow them with no doubt.
According to a gynecologist's advice, there are specific rules to follow to have a healthier vagina.
You don’t have to allot specific time and include any special products to use down there.
It is outstanding and works well and takes care of itself with the help of good bacteria present inside it.
Taking care of the vagina is important too because it affects your fertility, sexual drive, and orgasm.
LET IT BREATHE! :
The vagina is always covered. Wear natural-breathable clothes and panties. Do not wear synthetic material panties because it causes discomfort and does not allow free air exchange and can cause infections, sweat collection, bacteria build-up.
So the best panties to use are ‘‘cotton panties’’.You can remove your panties while sleeping on a clean bed with clean bed sheets and allow the area to breathe air freely. This is the best way to let it breathe-Go a commando mood.
REMOVAL OF HAIR:
Women should remove regularly their pubic hair so that they don’t develop any bacterial infections. The process of removal of pubic hair can cause razor bumps, itching, and redness. To avoid those, you need to moisturize the region over there with pure natural oils after shaving which gives moisture to the skin such as coconut oil and olive oil. Apply the natural oils in a negligible amount and allow them to dry for a few minutes.
You can use a chemical-free moisturizer, too.
You can trim your pubic hair if you do not want to shave it. Waxing should not be done frequently, once in a while is okay. The reason is very obvious: the genital area is very fragile and you cannot be very harsh with it.
Go in the hair's direction of growth, not against it because it results in less irritation while shaving your pubic hair.
DITCH VAGINAL WASHES:
There is no need to wash the vagina manually with water vigorously. Our vaginas are wonderfully structured and clean. There is no need to wash them using vaginal washes that are available on the market. They comprise chemicals that should be avoided for a healthy vagina. Sometimes it can disturb the PH value of the vagina, which is acidic and result in problems. Vaginal washes can be used if you have any kind of vaginal problems and your gynecologist suggested and told you to use one.
If you have a bad vaginal odor, try having healthy foods for your vagina. They solve your problem.
KEEP THE DIRT AWAY: The vagina should be clean, and the dirty things must be kept away from it such as dirty panties, dirty fingers, dirty tools, pads, and tampons should be changed often so, that you don’t get any kind infection by the stagnant blood-soaked in your pads or tampons. The dirt can infect your vagina easily and result in serious vaginal infections that can affect your vaginal health.
PROPER CLEANING IS A MUST: You must clean yourself while you discharge your waste. Always clean properly after you pee to eliminate any infections in your urinary tract and vagina because urine comprises uric acid and many waste components. If they leave it without proper cleansing to soak in your panties, you will be in trouble.
In case you use toilet paper, wipe it properly from front to back, so you don’t end up transferring the bacteria to your vagina. It is very hygienic to use water to cleanse yourself and it is a highly recommended idea.
Experts recommend cleaning yourself and your vagina mildly after intercourse with your partner is a good way to remove any irritation further.
A HEALTHY DIET IS VITAL FOR THE VAGINA TOO:
Just like your body needs some fuel and specific nutrition, your vagina needs some specific food items that help it function efficiently. Include the food that is good for the vagina, such as curd, bananas, cranberries, and their juice, sweet potatoes, and spinach. Lots of water is the ultimate solution for a healthy body and you just cannot deny this! Include them in your diet to boost your vaginal health. These food items are not only good for your vagina but also for your whole body, including them in your diet is a smart decision.
CONSULTANCY:
If you feel abnormal activities such as the irregular color of vaginal discharge, itching, pain during intercourse, pain during other times, irregular periods, irregular spotting, or bleeding, please consult a good gynecologist and follow their instructions.
DO NOT SELF-MEDICATE. Don’t trust any resources on the internet and buy medications according to them. Consult a gynecologist to describe your vaginal problems. Don’t take any pills, or ointments, without consulting the gynecologist. Take some Vaginal tests often, if you have any problems related to the vagina.
PRACTICE GOOD HYGIENE, QUEEN:
Practicing good vaginal hygiene is the key to a healthy vagina. Don’t overdo it, just mild care is enough to go a long, healthy way.
Wash your vagina after you have sexual intercourse, keep the area dry, and don’t use scented products to smell nice down there, please. Don’t use brightening creams or bleaching creams.
Use protection while having sex. Wear clean and breathable panties and pants.