Learn to identify warning signs of suicide and discover effective prevention strategies to support mental well-being.
Suicide is the deliberate self-infliction of harm to die. When someone damages oneself to end their life but does not pass away as a result of their acts, it is considered a suicide attempt. Numerous factors both enhance and decrease the chance of suicide. There is a link between suicide or ending life and other types of harm and violence. People who have experienced violence, such as bullying, child abuse, or sexual violence, for instance, are more likely to commit suicide. Being close to family and other sources of support, as well as having easy access to medical care, can help prevent suicidal thoughts and actions.
Understanding Suicide and Its Causes
Suicide can have a variety of causes. When pressures and health problems combine to produce a sense of helplessness and despair, suicide is most frequently the result. Depression, which is commonly misdiagnosed or improperly managed, is the mental health condition most frequently associated with suicide. Suicide risk is increased by disorders such as depression, anxiety, and substance abuse, especially when they go untreated. However, it's crucial to remember that the majority of people who actively maintain their mental health disorders continue to lead busy lives.
Immediate Warning Signs of Suicide
- Being depressed or irritable: The person has constant dejection and irritability. A notable risk factor for suicide is depression. After experiencing a period of despair or irritability, the person experiences abrupt tranquility.
- Withdrawing from others: The individual chooses to spend time alone and steer clear of friends and social gatherings. Additionally, individuals stop finding enjoyment or interest in activities they formerly loved.
- Exhibiting risky or self-destructive behavior: The person engages in potentially risky activities including driving carelessly, engaging in risky sexual activity, or upping their drug and/or alcohol intake.
- Recent trauma or a life crisis: Examples of crises include losing a loved one or a pet, being divorced or ending a relationship, being diagnosed with a serious disease, losing your job, or facing significant financial difficulties.
Prevention Strategies
Recognizing the warning signs is the first step in suicide prevention. If you or someone you know is exhibiting these signs, it's crucial to seek help immediately. Encourage open conversations about mental health, reduce the stigma associated with seeking help, and provide support to those in need.
Available Helplines in India
- Hello! Lifeline: 1800-121-3667 – A 24/7 national helpline offering confidential support in multiple languages. Visit Website
- iCALL Helpline: 022-25521111 (Monday to Saturday, 8 am to 10 pm) – Provides emotional support and counseling services. Visit Website
- Sneha Foundation: 91-44-24640050 – Offers 24/7 support for individuals in distress. Visit Website
- Vandrevala Foundation: 1860-266-2345 – A 24/7 helpline providing psychological counseling and crisis intervention. Visit Website
- AASRA Foundation: 91-22-2772 6771 / 91-22-2772 6773 – Offers support for individuals facing emotional distress. Visit Website
If you or someone you know is in immediate danger or experiencing a crisis, please call emergency services or visit the nearest hospital. Remember, help is always available, and it's important to reach out.