The Importance of Cleaning and Storing Your Menstrual Cup Properly
Menstrual cups have become an increasingly popular alternative to traditional period products, offering sustainability, affordability, and comfort. However, to truly benefit from these advantages, proper cleaning and storage practices are essential. Neglecting hygiene can lead to infections, irritation, or even reduce the effectiveness and lifespan of your cup.
In this article, we’ll explore the importance of cleaning and storing your menstrual cup correctly, along with step-by-step guides, tips, and answers to frequently asked questions.
Why Proper Hygiene Matters
Your menstrual cup is inserted inside the vagina for hours at a time, which makes it crucial to maintain hygiene to avoid complications such as:
- Bacterial infections: Poor hygiene can lead to infections like bacterial vaginosis or urinary tract infections.
- Fungal growth: Moist, unclean surfaces are ideal breeding grounds for fungi.
- Toxic shock syndrome (TSS): Rare but serious, often associated with prolonged use without cleaning.
- Odours and discolouration: Improper cleaning can result in persistent odours or staining.
How to Clean Your Menstrual Cup During Your Period
You’ll need to clean your cup between each use and thoroughly after each cycle. Here’s how to clean it safely while on your period:
Step-by-Step: Quick Clean Between Uses
- Wash your hands: Always wash your hands with soap and water before removing or reinserting the cup.
- Empty the cup: Pour the contents into the toilet or sink.
- Rinse with water: Rinse the cup thoroughly under running water.
- Use mild, fragrance-free soap (optional): Avoid harsh chemicals or scented soaps as they may irritate the vagina.
Tip: If you’re in a public bathroom, you can wipe the cup with unscented tissue or use a menstrual cup wipe and clean it properly later.
How to Clean Your Cup After Your Period
Post-period cleaning is about sterilising and preparing the cup for storage:
Boiling Method
- Place the cup in boiling water for 5–10 minutes.
- Use a dedicated pot (not your regular cookware).
- Ensure the cup doesn’t touch the bottom of the pan to avoid melting.
Alternative Methods
- Use a steam steriliser designed for baby bottles or menstrual cups.
- Some brands offer microwavable steriliser cups—always follow instructions.
Let the cup air-dry completely before storing it.
How to Store Your Menstrual Cup
Storing your menstrual cup correctly prevents contamination and maintains its structure. Follow these best practices:
- Use a breathable pouch: Most cups come with a cotton or canvas pouch. Avoid airtight containers, which trap moisture and promote bacterial growth.
- Keep it in a cool, dry place: Avoid storing it in bathrooms where humidity is high.
- Don’t use plastic bags: These can trap moisture and lead to mould.
How Often Should You Replace a Menstrual Cup?
With proper care, most menstrual cups can last 5 to 10 years. However, replace your cup sooner if you notice:
- Tears or cracks
- Persistent stains or odours that don’t go away even after boiling
- Changes in texture (sticky, chalky, or degrading)
Common Mistakes to Avoid
- Using scented soaps or disinfectants
- Not washing hands before insertion/removal
- Storing the cup in an airtight container
- Skipping boiling or sterilising between cycles
Tips for Travelling with a Menstrual Cup
- Carry travel-size menstrual cup wipes for on-the-go cleaning.
- Bring a collapsible steriliser or a microwaveable container.
- Pack an extra cotton pouch and ensure you have access to clean water where possible.
Benefits of Keeping Your Menstrual Cup Clean
Practising good hygiene with your menstrual cup isn’t just about health—it also saves money, protects the environment, and ensures continued comfort. Benefits include:
- Reduced risk of vaginal infections
- Longer lifespan of the product
- No unpleasant odours or residue
- Better comfort during use
Conclusion
Your menstrual cup is a fantastic reusable solution—but only if maintained with proper hygiene. Cleaning and storing it properly not only protects your health but also ensures that the cup lasts for many years to come. Make it a habit, just like brushing your teeth or washing your hands.
With a little effort and care, your menstrual cup can be a safe, eco-friendly, and cost-effective period product you can rely on.
FAQs
Q: Can I wash my menstrual cup with regular soap?A: It’s best to use a mild, fragrance-free soap. Harsh or scented soaps may irritate the vagina and damage the silicone.
Q: How often should I sterilise my menstrual cup?A: Sterilise it at the end of each cycle. You don’t need to boil it after every use during your period—just rinse well between insertions.
Q: What happens if I don’t clean my cup properly?A: Poor hygiene may lead to infections, odours, or deterioration of the cup material.
Q: Can I use vinegar or hydrogen peroxide to clean my cup?A: Avoid harsh chemicals. Stick to boiling or steaming for effective and safe sterilisation.
Q: Where should I store my menstrual cup?A: Store it in a clean, breathable pouch and keep it in a dry, cool place. Avoid plastic bags or containers with no ventilation.