Top 10 Reasons for Late Periods after 30


Are you panicking about getting late periods? Is it for the first time your periods are late or whether it has been happening for a few months now? Well, there are multiple questions you need to ask yourself before concluding. But why? Because, with increasing age, your period's frequency and occurrence also get highly affected. There can be several reasons for having such a dilemma. You can be taking too many birth control pills, or you might be suffering from polycystic ovary syndrome, etc leading to disturbing the frequency of periods. Moreover, stress can be the common cause of getting late periods after 30. Well, folks, here is the article to clarify all your doubts. In this article, today you will learn about the causes of getting late periods after crossing your 30 years of age. 

10 Reasons for Late Periods after 30

Here are the top 10 reasons for getting late periods after crossing 30 years of age -
Obesity: Obesity is a problem where your body produces too much estrogen, a reproductive hormone. When you are overweight, its production in high amounts causes the delay in periods. After causing irregularities, you might also experience a complete halt of periods in the future if the estrogen amount keeps on increasing. Do simple exercise, meditate, and eat nutrient-rich healthy food to overcome the overweight problem. 
Stress: Stress is a never never-endingof your life. It comes and goes without our notice. But we know that taking too much stress can affect your physical and mental health. Getting late periods due to the menstruation cycle is one such reason for it. Researchers also stated that your brain functioning and daily routine get badly affected due to chronic stress. It further affects the hypothalamus and leads to either gaining excessive weight or losing excessive weight. 
Birth Control Pills: Are you using birth control pills more often? If yes, then there are huge chances of missing your periods. Progestin and estrogen are the two hormones contained in birth control pills. It helps in stopping ovaries from releasing eggs. Even when the contraceptives you use are injected and implanted, then as well you might get your periods late. It takes over 3 to 4 months to get your periods regularly as scheduled on time. 
Bad Sleeping Habits: We all go through a bad sleeping schedule and it started especially during the covid-19. Draining your energy by doing overloaded work and overthinking might harm your mental peace. Due to this, you find it hard to sleep on time even if you are tired. Such scenarios create blockages leading to hampering your productivity. 
Chronic Illness: Having illnesses that last for a lifetime are chronic illnesses. If you are a patient of any chronic illness like diabetes, depression, cancer, thyroid problem, or blood sugar level change, then you are likely to face hormonal imbalance. Most of these illnesses are the biggest causes of inflammation leading to damaging your small intestine. It further stops the body from absorbing the necessary nutrients. Due to this, you might get your periods late.
Improper Diet: If you are somebody who finds it is okay to miss your meals by skipping them, then you might be putting yourself in huge trouble. You need to schedule a proper diet chart and take meals accordingly. Go to a dietician and according to your body weight & lifestyle, he will give you a diet chart. The more you eat healthy food on time every day, the more you will experience better periods and fewer cramps. 
Low Body Weight: If your body weight is too low, where you're practically underweight, then you might get periods late. It's because of the lack of energy in your body to find out the way to start the process of periods. It's advised to drink ghee milk along with lots of vegetables and fruits for better control of your period cycle. 
Premature ovarian insufficiency POI: A girl can suffer from premature ovarian insufficiency if she is a patient of an autoimmune situation or genetic disorder or else she has ever gone through the surgical treatment to remove her ovaries. Menopause usually starts between 45 years of age to 55 years of age. In case you start getting it when you are 40 years or less, then you must contact the doctor. 
Thyroid Problems: The thyroid Austin is responsible for the best regulation of the hormones in your body. In the case, you are suffering from an underactive or overactive thyroid gland, then also you might get late periods. Consult the doctor on time and take relevant medications for it. Once you take a proper dose of medicine, your periods will likely come back. 
Polycystic Ovary Syndrome PCOS: If you are suffering from the Polycystic ovary syndrome (PCOS) condition, then it's very much likely for your body to produce the greater of male hormones i.e, androgen, and less of the female hormones i.e, estrogen. Such an imbalance of hormones leads to the production of cysts in your ovaries. As a more severe consequence of it, it leads to irregularity in ovulation and destroys it to a level where it gets completely stopped. Polycystic ovary syndrome (PCOS) is also related to insulin hormone imbalance. It usually occurs due to insulin resistance. Consult your doctor and you will be advised for some of the medications to get back your missed periods and menstruation cycle. 

Key Takeaways 

We learned the difference between late periods once you cross your 30 years. Keep in mind to analyze your situation and take the doctor's advice. After 30, women go through different situations and ailments which can turn out to be the major causes of late periods. If you either continually get late periods or get it on nonstop abnormal days with weird period color, then consult the specialist and get yourself treated. It's better to take early-stage precautions rather than sitting and crying for better results. 


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