What Are Healthy Habits for a Stronger Immune System?

In today’s fast-paced world, maintaining a strong immune system is more important than ever. Your immune system acts as the body’s defence mechanism, protecting you from infections, viruses, and chronic diseases. Adopting healthy daily habits can significantly enhance your immunity and reduce your risk of falling ill.

Eat a Balanced, Nutrient-Rich Diet

Nutrition is the cornerstone of a healthy immune system. A balanced diet packed with vitamins, minerals, antioxidants, and fibre can supercharge your body’s natural defences.

• Include plenty of fruits and vegetables like citrus fruits, spinach, carrots, and broccoli.
• Opt for lean proteins (chicken, fish, tofu), whole grains (oats, brown rice), and healthy fats (olive oil, nuts).
• Consume probiotic-rich foods like yoghurt and fermented vegetables to support gut health.

Limiting refined sugars, processed foods, and unhealthy fats is also essential. A poor diet can suppress immune response and cause inflammation.

Stay Physically Active

Regular physical activity improves blood circulation, helps flush out toxins, and enhances the production of immune cells.

Experts recommend at least 150