You’re Not Broken—You’re Just in Transition
It’s okay to feel unsettled. You’re not broken—you’re simply in a season of change. Just as nature moves through predictable rhythms, your life is flowing through its own cycles—and every season has purpose and promise.
1. Life Mirrors Nature’s Rhythms
The changing of seasons brings more than climate shifts: it brings structure, context, and quiet assurance. Those familiar transitions offer us an anchor of stability, reminding us we’re part of something larger. Just like seasons, life isn’t meant to stay the same—it evolves, ebbs, and flows.
2. Change Is Natural—and Necessary
Resistance to change may feel like survival, but denial keeps us stuck. When we instead lean into life’s shift, we learn to adapt—and often discover hidden strength. A model called the “Seasons of Change Spiral” captures this beautifully: we move from growth and achievement (Summer), into sensitivity and preparation (Fall), then inward reflection (Winter), reinvention (Spring), and finally renewed celebration (new Summer).
3. The Healing Power of Transition
Transitions don’t mean failure. These periods—though sometimes uncomfortable—help us grow. Just like winter encourages a seed to rest before it’s ready to sprout, our quieter times are a sacred build-up to bigger blooms. Reflection refreshes us, and anticipation prepares the soil for what's next.
4. Move Through, Don’t Stall
Rather than wishing away transition, consider this: every moment is temporary, and every shift brings new light. Pausing regularly—quarterly reflections on what’s working and what feels heavy—helps us stay in tune with life's cadence. This rhythm nurtures clarity and helps us spring forward with purpose.
5. Practical Steps for Your Transition Season
- Label your season: Recognise if you’re in Fall (sensing shifts), Winter (resting/reflecting), or Spring (building momentum).
- Honor your pace: Just like flowers don’t bloom faster in winter, you don’t need to rush your process.
- Reflect daily or weekly: Note what’s helpful, what’s heavy, and adjust accordingly.
- Build simple routines: Anchors like journaling, gentle walks, or favorite music ground you amidst drift.
- Lean on your roots: Even in change, you’re not alone. Seek support, share your story, and reach out when needed.
6. Remember: You Are Whole
Feeling lost isn’t the same as being broken. You’re in transition, a time of becoming, not failing. Like seasons, change invites you to shed, rest, re-emerge—and every layer enriches your story. You’re not broken—you’re growing.
Let your next bloom be bold.