What Are 5 Signs of Bipolar Disorder? Check if You’re Experiencing Them
Bipolar disorder is a mental health condition that causes extreme mood swings. Let’s explore the top 5 signs to watch for and when to get help.
1. Intense Mood Swings
Shifts from feeling overly happy and energised (mania) to deep sadness or hopelessness (depression).
2. Changes in Energy Levels
Feeling full of energy and unable to sleep during mania, then exhausted and low during depression.
3. Risky Behaviour
Engaging in reckless activities like spending sprees or impulsive decisions without thinking of the consequences.
4. Trouble Concentrating
Difficulty focusing or making decisions, whether in high-energy or low-energy phases.
5. Changes in Sleep Patterns
Sleeping very little during mania, then sleeping too much during depressive episodes.
Real-Life Example
Alex, 30, shared: “I realised I needed help when my highs and lows got too intense. Therapy and medication have helped me find balance.”
FAQs
- Can bipolar be managed? Yes! With treatment and support, many people live full, healthy lives.
- When should I seek help? If these signs affect your daily life or relationships, talk to a doctor or mental health professional.
Conclusion
Bipolar disorder is treatable. If you notice these signs, reach out for help – there’s hope and support waiting for you.
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You’re not alone – help and hope are always within reach.