What is mental health and why is it important? It’s more than just feeling okay—it shapes how we think, feel, act and connect.
What exactly is mental health?
Mental health refers to emotional, psychological and social well-being. It influences how we handle stress, make decisions, form relationships—and live our lives fully :contentReference[oaicite:15]{index=15}.
According to WHO, it’s not just the absence of illness—it’s the ability to cope, learn, work and contribute positively :contentReference[oaicite:16]{index=16}.
How common is it?
In 2022, 23% of US adults—around 59 million—lived with a mental illness. About 5.5% had serious conditions like major depression or bipolar disorder :contentReference[oaicite:17]{index=17}.
Among young people aged 6–17, 1 in 5 experienced a mental health disorder each year :contentReference[oaicite:18]{index=18}.
By age 14, half of all mental health issues begin; by 24, that rises to 75% :contentReference[oaicite:19]{index=19}.
Why does it matter?
- Good mental health = better work, relationships and life satisfaction.
- Poor mental health can increase risk of physical illness, including heart disease and diabetes (~40% higher) :contentReference[oaicite:20]{index=20}.
- Financial stress or isolation can spiral into anxiety, depression—70% of Americans report money stress impacting their mental state :contentReference[oaicite:21]{index=21}.
- Early mental health challenges are linked to long-term work limitations (68%) and adult depression (85%) :contentReference[oaicite:22]{index=22}.
What does good mental health look like?
- Feeling able to cope with daily stress.
- Maintaining positive relationships.
- Doing well at school or work.
- Finding purpose and meaning.
How can you support it?
- Practice self-care: sleep well, eat balanced meals, stay active.
- Build social connections and community.
- Use coping tools: mindfulness, journaling, stress reduction.
- Seek help when needed: therapy, counselling or peer support groups.
- Early support matters—don’t wait until things spiral.
Why act now?
Mental health isn’t optional—it’s essential. Investing in your mind strengthens your body, relationships and future. If you or someone you know is struggling, remember: you’re not alone and help is out there.
What is mental health and why is it important
FAQs
Q: Can mental health impact physical health?
A: Yes—conditions like depression and anxiety raise risk for diseases such as diabetes and heart issues :contentReference[oaicite:23]{index=23}.
Q: What’s the difference between mental health and mental illness?
A: Mental health is overall emotional and psychological well-being. Mental illness refers to specific diagnosis like depression or bipolar disorder.
Q: When should someone seek help?
A: If stress or emotions interfere with daily life, sleep, work or relationships, it’s time to reach out for support.
Further reading
Learn more about physical health topics and how migraines affect mental well-being.