Anxiety with Kim Kardashian – Update
Author: ichhori.com
Published: September 2021
Introduction
Kim Kardashian has bravely opened up about her struggle with anxiety and agoraphobia, especially following the 2016 Paris robbery and during the COVID-19 lockdown.
How It Began
After the traumatic armed robbery in Paris, Kim experienced intense anxiety and agoraphobia. She shared that she “definitely had agoraphobia after my robbery in Paris,” avoiding public places and crowds :contentReference[oaicite:1]{index=1}.
Symptoms & Experiences
- Avoidance of public outings or social settings
- Heart racing and panic when approached by strangers
- Difficulty leaving home, even for simple errands
During quarantine, these feelings resurfaced, as crowds triggered fear and unease :contentReference[oaicite:2]{index=2}.
Recent Updates
In a recent episode of *The Kardashians*, Kim candidly discussed her ongoing anxiety and mental health work. She mentioned attending therapy with sister Khloé and having “significant breakthroughs,” recognizing trauma responses, including “frozen” fight-or-flight reactions :contentReference[oaicite:3]{index=3}.
Treatment & Coping Strategies
- Therapy: Kim credits professional help for helping her process past trauma and anxiety :contentReference[oaicite:4]{index=4}.
- Support System: Support from family, especially Khloé, has been essential.
- Public Transparency: Sharing her journey offers both catharsis and awareness for others.
Why It Matters
Kim's openness helps destigmatize anxiety, highlighting that trauma-based anxiety and agoraphobia can affect anyone—even celebrities with resources.
What Therapy Helps With
Professional treatments like cognitive behavioral therapy (CBT) and exposure therapy are effective for anxiety and agoraphobia. In her case, therapy emphasized addressing trauma and emotional regulation :contentReference[oaicite:5]{index=5}.
Conclusion
Kim Kardashian's journey—acknowledging anxiety, seeking therapy, and working through trauma—serves as a powerful reminder that mental health struggles are universal. Early help and therapy make a real impact.
Source: Reconstructed from iChhori style and news reports