Depression Catching Upon People: Causes, Spread & Awareness
Published by: Ichhori.com
Original URL: https://www.ichhori.com/2021/10/depression-catching-upon-on-people-who.html
What Is Depression?
Depression is a mental health disorder that affects how a person feels, thinks, and acts. It leads to persistent sadness, loss of interest in activities, fatigue, and even physical symptoms like sleep changes and appetite loss.
Why Is Depression Spreading?
- Social Isolation: Increasing disconnection in digital times.
- Academic/Work Pressure: High stress among students and professionals.
- Economic Uncertainty: Financial instability contributes to anxiety and hopelessness.
- Health Crises: The COVID-19 pandemic amplified mental health issues.
- Unrealistic Expectations: Media and society pushing perfectionism.
Common Myths About Depression
- “It’s just sadness.” – No, it’s a diagnosable mental illness.
- “Strong people can’t get depressed.” – Anyone can, regardless of strength.
- “It’ll go away on its own.” – Often, professional help is needed.
India’s Mental Health Challenge
India faces a mental health treatment gap with only a few psychiatrists available per million people. Rural areas suffer the most, with limited resources and high stigma.
How to Deal with Depression
- Build social support.
- Exercise regularly and eat well.
- Seek therapy or counseling.
- Use mindfulness and stress-reduction techniques.
- Educate others to reduce stigma.
Conclusion
Depression is silently affecting millions. Raising awareness, improving access to care, and encouraging open conversations are essential to slow its rise and support those struggling.
Need help? Contact Indian helplines like iCALL for free support.