How to Put Your Mental Health First
In a fast-paced, high-pressure world, it’s easy to sideline your mental health. But putting your emotional wellbeing first is not selfish—it's essential. Just like physical health, mental health needs daily attention, conscious care, and nurturing practices.
Whether you're dealing with stress, anxiety, burnout, or simply trying to feel more balanced, prioritising your mental health is one of the most impactful decisions you can make.
Why Is Mental Health So Important?
Mental health shapes how we think, feel, act, and relate to others. When your mental wellbeing is strong, you're better equipped to manage life’s challenges, build healthy relationships, and make meaningful decisions.
According to the National Institute of Mental Health, nearly 1 in 5 adults in the United States lives with a mental illness. Yet, stigma and neglect prevent many from seeking help.
Common Signs You’re Neglecting Your Mental Health
- Constant fatigue or trouble sleeping
- Loss of interest in things you once enjoyed
- Persistent sadness or mood swings
- Increased irritability or anger
- Social withdrawal or isolation
- Poor concentration and memory
If you notice these signs, it’s time to pause and reassess your priorities.
10 Practical Ways to Put Your Mental Health First
1. Set Boundaries
Say no to things that drain your energy. Boundaries help you protect your time, emotional space, and peace of mind.
2. Practice Mindfulness
Mindfulness meditation helps you focus on the present moment and let go of anxious thoughts. Even five minutes a day can shift your mindset.
3. Prioritise Sleep
Lack of quality sleep worsens mood and increases the risk of depression and anxiety. Aim for 7–9 hours per night with a consistent bedtime routine.
4. Limit Screen Time
Too much time on social media can lead to comparison, low self-esteem, and information overload. Schedule “screen breaks” and replace them with offline activities.
5. Eat for Your Brain
Foods rich in omega-3 fatty acids, whole grains, and leafy greens support cognitive function. Avoid processed foods, sugar, and excessive caffeine.
6. Move Your Body
Regular exercise releases endorphins and reduces stress hormones. Whether it’s walking, yoga, or dancing, find what feels good and stick with it.
7. Seek Support
Talking to a trusted friend, therapist, or support group can ease emotional burdens and offer clarity. You don’t have to go through things alone.
8. Create a Mental Health Toolkit
Have a list of coping mechanisms that work for you—music, journaling, deep breathing, aromatherapy, or calling a loved one.
9. Make Time for Joy
Engage in hobbies and activities that spark happiness and creativity. Fun and laughter are natural antidotes to stress.
10. Check in With Yourself Regularly
Schedule mental health check-ins, just like you would for a doctor or dentist. Ask: “How am I really feeling today?”
Workplace Mental Health: How to Advocate for Yourself
Many professionals suffer in silence due to the fear of being perceived as weak. But companies are increasingly recognising the importance of emotional wellbeing. Here’s how to prioritise mental health at work:
- Use your sick leave when needed—mental health is health.
- Talk to HR about flexible hours or work-from-home options.
- Suggest mental health workshops or Employee Assistance Programmes (EAPs).
- Take microbreaks throughout the day to reset your focus.
Mental Health for Students and Young Adults
Young people are facing rising levels of anxiety and depression, fuelled by academic pressure, social media, and future uncertainty. Here’s what helps:
- Practice self-compassion—don’t equate grades with self-worth.
- Maintain a support network, even virtually.
- Establish routines to create a sense of stability.
- Reach out to campus counselling services if needed.
Barriers That Prevent People from Prioritising Mental Health
Despite the growing awareness, some people still hesitate to care for their mental health. Common barriers include:
- Stigma ar
