Do Kegels Really Work? Learn How to Get Your Vagina Tight Faster

 

If you're looking for information on how to use Kegel weights to strengthen your pelvic floor muscles, we've got you covered. Enjoy!

 

You may want to strengthen your pelvic floor for a variety of reasons. Childbirth, obesity, ageing, heavy lifting, and straining can all cause weak pelvic floor muscles. Sex does not make your vagina "loose" — that is a myth. This article will teach you about your vaginal and pelvic floor muscles, as well as how to tighten your vagina.

 

What are Kegel weights and how do they work?

Kegel exercises work to strengthen the pelvic floor, which supports the uterus, small intestine, bladder, and rectum. The pelvic floor is a layer of muscles and tissues stretching from the pubic bone to the coccyx (tailbone). Kegels do tighten the vaginal muscles, but not in the way that some people believe.

 

So, how exactly do Kegels work? They work to strengthen the muscles that surround the vagina. The best part about these exercises is that they can be done almost anywhere, at any time, and without anyone knowing. This is the exercise that your obstetrician will most likely recommend if you ask them how to tighten your vagina.

 

To perform these exercises effectively, you must first learn how to isolate the appropriate muscles. The muscles you want to concentrate on are the ones you tighten when you're trying not to urinate. A simple experiment can help you identify the correct muscles. Pay attention to the muscles you use to stop the flow of urine the next time you sit down to pee. These are the muscles used in Kegel exercises.

 

You can practise this technique now that you've identified the correct muscles and know how they feel when you tighten them. Tighten this area for about five seconds, hold it for five seconds, and then relax for five seconds. This step should be repeated at least five times in a row.

 

Begin with three sets of Kegels 5 to 10 times per day. Once you've mastered this, you can gradually increase the number of repetitions you do each time, as well as the number of times you do them per day. With continued exercise, you may notice that your vagina becomes tighter and sex more pleasurable.

 

These exercises also have the added benefit of lowering the risk of urinary incontinence. A recent study discovered that home-based Kegel exercises aided in the treatment of two types of urinary incontinence. The researchers discovered that those who performed 10 sets of Kegel exercises 10 times per day for eight weeks improved significantly.

 

Do Kegels work?

Yes, it is true! Kegel exercises, when done correctly and consistently, will strengthen your pelvic floor muscles and tighten your vagina. You may also notice that your orgasms are becoming more intense.

 

One study looked into the effect of Kegel exercises after childbirth. The results showed that doing pelvic muscle exercises for eight weeks after delivery increased sexual self-efficacy (i.e., sexual satisfaction, confidence, and so on).

 

How to use Kegel weights?

Once you've mastered the basic Kegel exercises, you can supplement your workout with various devices to strengthen the pelvic floor muscles even more. This can help to tighten your vagina even further. Kegel balls and Kegel weights are the most popular aids. We'll go over how to use them correctly in this section.

 

How to prepare Kegel balls and weights?

Before inserting Kegel weights or balls, wash them with warm water and antibacterial soap, then liberally apply lubricant. The best lube is water-based. It's also the easiest to clean up and won't stain your clothes. It is entirely up to you which type of Kegel trainer you wish to try. Some are designed specifically for beginners.

 

How to insert Kegel balls and weights?

After lubricating your Kegel balls or weights, you should either lie down or stand in a comfortable position. If this is your first time, you may find it easier to insert Kegel balls while lying on your back. If you've decided to use Kegel weights, you might find that standing with one foot on a step or chair is more comfortable.

 

• How to use Kegel balls-- While lying on your back, insert the first Kegel ball slowly and steadily into your vagina. If you're just starting out, use Kegel balls that are strung together. After inserting this ball, make sure to tuck the string between the two balls into your vagina as well. You can now insert the second ball. If there is a removal string, make sure it stays outside of your vagina. Tighten your pelvic floor muscles and resume your normal daily activities now that they have been inserted as far as is comfortable in your vagina. They can typically remain stationary for up to six hours.

 

• How to use Kegel weights —These are available in a variety of weights. When you're first starting out, you might want to go with the lightest option. Kegel weights are used slightly differently than balls. After washing and lubricating them, insert the Kegel weights into your vagina like a tampon. Standing up might be a good starting point. Holding onto the attached string, insert the weight. Tighten your pelvic floor muscles once it's in place. When it is on the string, you will feel it lift away from your hand. Stand with this weight in place and try to hold it for 15 minutes with your muscles tightened. If this is too difficult for you, you can sit to complete it. You can progress to the next weight when you can hold the weight for 15 minutes for 2–3 days in a row. Before progressing to a heavier weight, make sure you can comfortably hold the current weight for the appropriate amount of time.

 

Basic Kegel exercises

If it's difficult to keep the Kegel weight in place, reduce the weight and practise with it for a few more days. Your pelvic floor, like any other muscle in your body, can become fatigued. You may feel a little sore as a result of this. If you are extremely sore, rest your body for a day or two before trying again.

 

So, what should you do if even the lightest weight is too heavy to hold in a standing position? To accomplish this, you can perform some simple exercises to strengthen your pelvic floor muscles.

 

• Exercise 1— Lie on the floor with your back flat, knees bent, and feet flat on the floor. Insert the lubricated ball into your vagina in this position. After inserting it, tighten your pelvic floor muscles and gently tug on the string. This will accomplish two things: It will assist you in identifying the correct muscles to tighten while also strengthening them. The goal is to keep the weight where it is.

 

• Exercise 2 — While lying on your back, tighten and relax your pelvic floor muscles as you would with regular Kegel exercises. You can repeat this process as many times as you like. Inhale and relax your muscles, then exhale and tighten them. Repeat these two exercises for a few days in a row before moving on to the next.

 

• Exercise 3 — Following exercises one and two, perform this floor exercise on your hands and knees. Maintain a shoulder-width distance between your hands and knees, and a flat back. Because there is no pelvic movement in this exercise, it may take some practise to remain still while performing it. Inhale and relax your pelvic floor muscles, then exhale and tighten them, just like in exercise number two. Repeat this process up to ten times per session. When you've done this for a few days in a row, try standing up again.

 

How to remove Kegel balls and weights

The simplest way to remove Kegel balls and weights is to follow the same steps you used to insert them, but in reverse. This can be accomplished by either lying on your back or standing. Apply some more lubricant to your vaginal opening and pull gently on the attached string to remove the ball or weight.

 

Apply lubricant to the vaginal opening and squat if using individual Kegel balls. Use your muscles to push the Kegel balls out of your vagina while squatting.

 

It is critical to keep your Kegel balls and weights clean. Make it a habit to wash and dry them before and after each use. Keep them in a clean, dry, and secure location, and inspect them before each use.

 

A final word on Kegels, Kegel balls, and Kegel weights: They are not only useful for strengthening your pelvic floor muscles and tightening your vagina, but they can also be used during masturbation and foreplay with a partner.