Wakeup Colleens! Time to Sheer Up the Confusion on Period Bath
Menstruation often comes with unpleasant side effects like cramps and back pain, and a warm bath can be incredibly soothing. Still, many women wonder whether bathing during their period is safe. Let’s clear up the confusion and provide practical advice for a more comfortable experience.
Can You Take a Bath During Your Period?
Yes, you can! While some women feel uncomfortable soaking in the tub during their period, it is safe as long as you follow basic hygiene precautions. Baths can relieve muscle tension, ease cramps, and help you relax both physically and mentally.
Benefits of Bathing During Menstruation
- Relieves menstrual cramps and back pain
- Improves emotional well-being and reduces stress
- Helps with blood circulation and overall relaxation
Adding essential oils like lavender or chamomile can elevate your experience by calming your nerves and boosting your mood.
Possible Concerns and Precautions
Despite the benefits, hot water can slightly increase menstrual flow. It’s important to choose the right absorbency tampon or empty your menstrual cup before entering the tub. Some women may also experience dizziness due to anemia combined with hot water, so caution is advised.
Additionally, the cervix is more open during menstruation, increasing the risk of infection. Ensure the bath is clean and avoid prolonged soaking in unclean water.
Can You Wear a Tampon While Bathing?
Absolutely. You can wear a tampon in the bath or shower if it makes you feel more comfortable. Just remember to replace it afterward, as it may absorb bath water and lose its effectiveness.
Best Practices for Showering During Your Period
- Let menstrual blood rinse down the drain—completely normal and safe.
- Rinse pubic hair thoroughly to avoid bacterial build-up and odor.
- Always wash from front to back to prevent infections.
- Do not spray water directly into the vaginal canal, especially with a handheld showerhead.
Best Practices for Bathing During Your Period
- Insert a clean tampon or menstrual cup before soaking in the tub.
- Clean the pubic area before entering the water.
- Avoid sharing bath water if you’re experiencing a heavy flow.
- Always replace your tampon or empty your cup after the bath.
Final Thoughts
Taking a bath during your period is a personal choice. It can offer comfort and relief when done safely. The key is maintaining hygiene—clean your body thoroughly, avoid harsh soaps, and change menstrual products immediately after the bath. Your vagina is self-cleaning, but good hygiene keeps you protected from infections like UTIs and pelvic inflammatory disease.
Reference:
Flo Health: Can You Bathe On Your Period?