Experts Explain How to Tell If You're Depressed or Burn- Out


Experts Explain How to Tell If You're Depressed or Burn- Out?

Everyone has felt transitory melancholy, weariness, and impatience at some point in their lives. It can be tough to pinpoint what you're experiencing and what you need to do about it when these sensations last for prolonged periods of time. Several symptoms overlap in the Venn diagram of depression and burnout, with both depression and burnout frequently showing as a lack of interest in activities you used to enjoy, constant emotional tiredness, and feelings of emptiness and hopelessness.

Stress has infiltrated practically every part of our lives, from long work hours to higher responsibilities at home. You've come to the correct place if you've been feeling numb or overwhelmed and aren't sure if you're depressed or burned out. POPSUGAR spoke with specialists to learn more about the distinctions and treatments for burnout and depression.

What Is Burnout?

According to a therapist, burnout is a gradual loss of energy caused by being overworked and overburdened over a lengthy period of time. Burnout is simply tiredness. You're exhausted and have no energy to do anything more than get through the day; in the worst cases, you can't even get out of bed.

While work-related burnout is common, according to Gaspard, it isn't the only cause. Burnout is common among caregivers of family or friends. Because burnout creeps up on you slowly and grows over time, you may not realise you're approaching burnout until you're utterly exhausted. Gaspard emphasises that after you've reached that place, all you need is to sleep. If your circumstances prevent you from doing so, you may feel powerless, which fuels the burnout cycle.

What Are the Symptoms of Burnout?

Experts say burnout symptoms include:

·       Anger or sadness

·       Fatigue or lack of energy

·       Feelings of hopelessness or helplessness

·       Feeling numb

·       Insomnia or hypersomnia

·       Diminished ability to think or concentrate

·       Indecisiveness

·       Feeling tense or on edge

·       Appetite changes

·       Cynicism

·       Feeling detached or disengaged

·       Decreased motivation

Physical discomforts, such as increased digestion problems, teeth grinding, cold symptoms, and headaches

Burnout symptoms vary by person, but they commonly include feeling overwhelmed and pressured, having little energy, feeling cynical or negative about your work, and having difficulty focusing on tasks, according to an expert. Burnout is frequently linked to a specific factor, such as your job, work environment, or coworkers and bosses.

If you believe you are suffering from burnout, ask yourself the following questions:

·       Do I have persistent exhaustion?

·       Do I have trouble enjoying my work or hobbies?

·       Do I feel pressed for time all of the time?

·       Am I avoiding social situations or relationships?

·       Do I have difficulty sleeping?

According to specialists, if you replied yes to the majority of these questions, you may be suffering from burnout.

What's the Difference Between Depression and Burnout?

While depression shares many of the same symptoms as burnout, such as a lack of interest in previously loved activities, changes in appetite, and insomnia or hypersomnia, the underlying reason is fundamentally different. An expert tells POPSUGAR that while burnout is generally concentrated and tied to occupational areas, depression can be induced, exacerbated, and maintained by a range of factors such as heredity, unpleasant life experiences, and traumatic events. Burnout is not a medical diagnosis, although it can have a negative impact on a person's mental and physical health if left untreated.

It's likely that you were experiencing burnout if you removed the main source of stress from your life — for example, by taking a new job — and felt immediate relief. Without other treatments and lifestyle adjustments, it's not assured that removing a specific stressor would improve symptoms of sadness, especially because some people are genetically predisposed to depression.

If you realise that you are suffering symptoms of depression or burnout, and they are affecting your ability to operate on a daily basis, you should get professional help. A specialist can help you understand what's going on and how to treat your symptoms effectively so you can get relief as soon as possible.

How to Treat Burnout and Depression?

It can be difficult to address your needs when you're feeling numb, hopeless, and fatigued, but it's critical that you do. Discuss your symptoms with a doctor or a licenced therapist. If depression is suspected, treatment focuses on three areas: lifestyle changes (such as being physically active or altering your surroundings), talk therapy, and medication.

People with a clinical diagnosis of depression who address all three areas — lifestyle changes, therapy, and medication — usually have the best results. Individuals differ, and preferences differ as well. Some people prefer to begin with one treatment and add more as needed, while others prefer to begin with many treatments.

The approaches to dealing with burnout are comparable. The bottom line, according to Gaspard, is to seek assistance. However, because burnout is frequently linked to external expectations, it's critical to take stock. To do so, Gaspard asks her customers to complete a simple exercise: compile a list of their daily responsibilities. Then ask yourself what is definitely necessary. What can you put off? What tasks can you delegate? What can be cancelled indefinitely?

As you go over this, notice which parts of yourself are triggered. Is your perfectionist, inner critic, or pleaser pushing you to be a superhero, which you can't keep up with? What do your other parts require? Rest? Fun? Assistance? This exercise will get you off the express train that people who are overdoing it usually take and don't stop to think about it. That is precisely what is required.

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