How to Deal with Miscarriage in 2022?

How to Deal With Miscarriage: Healing, Support, and Moving Forward

Experiencing a miscarriage is a deeply emotional and often traumatic event. It not only involves physical loss but also emotional grief, confusion, and a sense of shattered hopes.

Miscarriages are more common than many people realise—occurring in roughly 10–20% of known pregnancies—yet they are frequently misunderstood or overlooked. Learning how to deal with miscarriage involves processing your emotions, seeking medical care, and embracing the support systems around you.

What is a Miscarriage?

A miscarriage, also known as a spontaneous abortion, refers to the loss of a pregnancy before the 20th week. Most miscarriages occur in the first trimester and are often caused by genetic abnormalities, not actions taken by the pregnant person. It is important to remember that miscarriage is not your fault.

Common Causes of Miscarriage

• Chromosomal abnormalities: Most first-trimester miscarriages result from random genetic errors during embryo development.
• Hormonal imbalances: Conditions like PCOS or thyroid disorders may interfere with early pregnancy.
• Infections: Certain infections can affect the uterus or foetus.
• Uterine abnormalities: Abnormal sh