Understand the key differences between migraines and tension headaches, including symptoms, triggers, and effective treatment options.
Headaches are a common ailment, but not all headaches are the same. Migraines and tension headaches have different symptoms, causes, and treatments. Understanding these differences can help you manage your pain better and seek appropriate medical care.
What is a Migraine?
Migraines are intense, often debilitating headaches usually accompanied by other symptoms such as nausea, vomiting, sensitivity to light or sound, and visual disturbances known as aura.
What is a Tension Headache?
Tension headaches are the most common type of headache and typically cause a dull, aching pain or pressure around the forehead or back of the head. They are usually less severe than migraines and rarely accompanied by other symptoms.
Key Differences Between Migraine and Tension Headache
- Pain Quality: Migraines are throbbing or pulsating; tension headaches are steady and pressing.
- Location: Migraines often affect one side of the head; tension headaches usually affect both sides.
- Duration: Migraines can last 4 to 72 hours; tension headaches usually last 30 minutes to several hours.
- Associated Symptoms: Migraines often include nausea, aura, and sensitivity to light/sound; tension headaches rarely have these.
- Triggers: Migraines may be triggered by stress, certain foods, hormonal changes; tension headaches often result from stress or muscle tension.
Treatment Options
Treatment for migraines may include prescription medications, lifestyle changes, and avoiding known triggers. Tension headaches often respond to over-the-counter pain relievers, stress management, and relaxation techniques.
When to See a Doctor
Seek medical advice if your headaches are severe, frequent, worsening, or accompanied by neurological symptoms such as weakness, vision loss, or difficulty speaking.