Bipolar Disorder and Exercise: How Physical Activity Can Help Manage Symptoms

Learn about the early signs and symptoms of bipolar disorder such as mood swings, impulsivity, and sleep changes to enable timely diagnosis and treatment.

Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). Early recognition of symptoms is crucial for timely intervention and better outcomes.

Early Signs and Symptoms

  • Unusual mood swings between high energy and deep sadness
  • Increased activity, restlessness, or impulsive behavior
  • Decreased need for sleep or disrupted sleep patterns
  • Difficulty concentrating and racing thoughts
  • Feelings of hopelessness or irritability

Types of Bipolar Disorder

Bipolar disorder includes several types, such as Bipolar I, Bipolar II, and Cyclothymic Disorder, each with varying severity and symptom patterns.

Importance of Early Intervention

Recognizing early signs allows individuals to seek professional help sooner, which can reduce the severity of episodes and improve quality of life.

Note: If you or someone you know shows these symptoms, consult a mental health professional for proper diagnosis and treatment.
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