How to Improve Your Fertility: Tips and Tricks for Young Adults

How to Improve Your Fertility: Tips and Tricks for Young Adults


For many young adults, fertility may seem like a distant concern that can be addressed at a later time. However, studies have shown that a woman's fertility begins to decline as early as age 32, and male fertility also starts to decline in the late 30s. Therefore, it is important to start thinking about fertility earlier in life to improve the chances of conceiving when the time is right. In this article, we will discuss tips and tricks for improving fertility in young adults.

Maintain a Healthy Lifestyle

Eat a Balanced Diet

Experts suggest that eating a balanced diet is key to improving fertility. A diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain a healthy weight and provide the necessary nutrients to support fertility. It is also important to limit the intake of processed foods, trans fats, and sugar, which can increase the risk of infertility.

Exercise Regularly

Regular exercise can help maintain a healthy weight and improve overall health, which can also support fertility. Experts recommend getting at least 30 minutes of moderate exercise most days of the week, such as walking, jogging, or cycling.

Avoid Harmful Substances

Exposure to harmful substances, such as tobacco smoke, alcohol, and drugs, can have negative effects on fertility. Women who smoke have a higher risk of infertility and miscarriage, while men who smoke may experience decreased sperm count and motility. Similarly, alcohol and drug use can also decrease fertility in both men and women.

Understand Your Menstrual Cycle

Track Your Cycle

Understanding your menstrual cycle can help you identify your most fertile days, making it easier to conceive. There are several methods for tracking your cycle, such as using a basal body temperature thermometer or an ovulation prediction kit.

Know Your Fertile Window

A woman's fertile window is the period when she is most likely to conceive. This usually occurs in the middle of her menstrual cycle, around day 14 in a 28-day cycle. However, this can vary depending on the length of your cycle. Knowing your fertile window can help increase your chances of conceiving.

Address Underlying Medical Conditions

Seek Medical Advice

If you have been trying to conceive for a year or more without success, it is important to seek medical advice. Underlying medical conditions, such as polycystic ovary syndrome (PCOS), endometriosis, and thyroid disorders, can hurt fertility.

Manage Chronic Health Conditions

Chronic health conditions, such as diabetes, hypertension, and obesity, can also affect fertility. It is important to manage these conditions through proper treatment and lifestyle changes to improve your chances of conceiving.

Consider Fertility Treatments

Fertility Drugs

Fertility drugs, such as Clomid and Letrozole, can help stimulate ovulation in women who have difficulty conceiving. These medications are usually taken for several months, under the supervision of a healthcare provider.

Assisted Reproductive Technologies (ART)

ART, such as in vitro fertilization (IVF) and intrauterine insemination (IUI), are procedures that can help increase the chances of conceiving. These treatments involve fertilizing an egg outside of the body and then transferring it to the uterus.


Improving fertility can be a challenging journey, but taking these steps can increase your chances of getting pregnant. Maintaining a healthy weight, quitting smoking, reducing alcohol consumption, managing stress, getting enough sleep, avoiding environmental toxins, and considering supplements are all important steps to improve fertility. If you are experiencing difficulty getting pregnant, speak to your doctor to determine if therany underlying medical conditions mayaffecting your fertility.

Previous Post Next Post