How to Leave a Toxic Relationship?

  How to Leave a Toxic Relationship?

How to Leave a Toxic Relationship_ichhori.webp

A good connection can improve your life in ways you never imagined possible. A terrible one can break your heart, make you unhappy, and make you feel listless. Toxic relationships are more widespread than you might believe, and the consequences can be devastating.

To those on the outside, toxic and dysfunctional relationships might be perplexing. Surely, leaving someone who makes you unhappy or is physically or emotionally abusive is the obvious choice, right? The reality is frequently more complicated due to a variety of issues such as finances, children, and emotions. To get out of a toxic relationship, you need to do the following:

  • Increase your social support.

  • Investigate strategies to become more self-sufficient.

  • As you prepare to depart, rely on family, friends, and others.

  • Seek professional assistance, such as from a therapist, an attorney, or police enforcement.

  • Removed communication with the other individual

  • Take care of yourself when you exit the toxic relationship.

What Is a Toxic Relationship?

A toxic relationship is damaging to both parties. Some indications of a toxic relationship are more visible than others, such as physical abuse, serial adultery, and inappropriate sexual activity. It could include rude, dishonest, or dominating conduct.

For example, your partner frequently cuts you down. As a result, your mental health may deteriorate.

Abuse and Domestic Violence

While a relationship does not have to be abusive to be toxic, all abusive relationships are poisonous. Abuse can present itself in a variety of forms, including emotional, verbal, economic, sexual, and physical abuse.

Physical or sexual aggression, name-calling, humiliation, or threats are all signs of an abusive relationship. Possessive and controlling behaviors are common in these types of relationships. If you are a victim of abuse, remember that you do not deserve to live that way and get help immediately.

Why It's Hard to Leave

People become entangled in relational patterns that might be difficult to break free from. Some people may feel financially imprisoned or concerned about their children. According to the National Domestic Violence Hotline, victims in abusive relationships make an average of seven efforts to terminate the relationship before they do. 

Here are some of the reasons why people find it difficult to leave a toxic relationship:

Fear: One spouse in an abusive relationship is likely to be excessively manipulative toward the other. If the other person mentions leaving, this frequently entails making physical, emotional, or financial threats. As a result, the victim may be fearful of leaving their partner.

Children: It might be difficult for couples who have children together to leave because of the perceived negative influence on the children. Custody concerns may also arise.

Love: Remaining feelings of love may keep someone in a relationship.

Finances: If one partner is financially dependent on the other, the logistics of leaving may be complicated.

Shame: Many people keep the nature of their relationships hidden from friends, family, and acquaintances. As a result, many suffer in silence because they are too embarrassed to seek treatment. They may seek solace in drugs or alcohol, exacerbating the strain of the relationship.

Codependency: Breaking free from an unequal relationship dynamic in which one spouse continually gives while the other takes, as in codependent relationships, can be difficult.

When you've been in a toxic relationship for a long time, it might be difficult to envision a route out. You might even believe that you are the root of the problem. Feeling this way is a regular occurrence since the perpetrator in the relationship is often skilled at gaslighting, which causes you to doubt reality.

Furthermore, if your partner has a narcissistic personality disorder (NPD), which is characterized by an overinflated feeling of self-importance and a lack of empathy, additional issues may occur.

According to a 2019 SAGE Open study, hostile outbursts by narcissistic spouses were caused by a fear of desertion in the relationship. This could prompt a narcissistic person to lash out or try to keep their partner from leaving, for example, by playing the victim.

6 Steps to Leave a Toxic Relationship

Ending a poor relationship can be quite difficult. Here are some things you can do to make the process go more smoothly:

Build a safety net: If you're thinking about quitting, establish a strategy for dealing with the change. Where will you be staying? What items will you need to bring with you? Don't do this carelessly. This procedure should be thoroughly thought out.

Set a goal to be independent: If you don't have a job or a way to support yourself, now is the time to start. Attend classes, receive training, and begin working (even a low-level or part-time job). One of the key paths to freedom is financial independence.

Let someone know: No more secrets. Confide in a family member or a friend to assist you with the procedure. If you feel endangered, notify the local authorities that you will require assistance.

Seek professional help: Leaving and recovering from a toxic relationship will take time and effort. Seek support groups or counselors who are familiar with relationship challenges. A therapist can be an excellent neutral resource for guiding you and holding you accountable for setting and achieving your objectives. If you are divorcing, you will also need the services of an expert family law attorney.

Stop talking to your partner: Toxic people are smart and might use emotional blackmail to entice you back in. If you decide to leave your spouse, you should stop all communication with them, unless you have children and need to co-parent. Only converse about the children in this scenario. If a restraining order is required, file it.

Indulge yourself: Being in a toxic relationship may be immensely damaging to your self-esteem and mental health. It may take some time for you to be ready to enter into another relationship. Take your time with this. Make some time for yourself. Make time for hobbies to help you heal. Begin working on a hobby or your own business. Take the journey you've always wanted to take.

A Word From Ichhori

Being in a toxic relationship is difficult, but you may also feel stuck in it. You, on the other hand, deserve to be happy and free of the hurt and negativity that it is inflicting on you. Leaving an unhealthy and poisonous relationship is a hugely difficult and courageous act, but you can do it.

You must take the plunge if you want to rediscover happiness and contentment in your life again. There are decent individuals in the world. Don't let this incident derail your search for happiness. If you're having difficulty coping or need help setting limits, talk to a mental health professional.

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