What is pre menstruation syndrome?

What is pre menstruation syndrome?ichhori.com


Every 3rd out of 4th women will experience Premenstrual syndrome. Premenstrual syndrome leads to huge mental and physical upheaval. Leaving you in agony, pain, and loss, it might last for quite a few days starting from a week before your menstruation starts to a few more days. In most cases, premenstrual syndrome leads to suicidal thoughts but that is not the solution at all. Consult a doctor and speak out your heart about the problems that you are currently facing and he will be able to give you the right solution by providing medications, antidepressants, and providing you with other remedies. Premenstrual syndrome has been existing in the world for years now and it has been diagnosed among more than 40% plus of women. Premenstrual syndrome might also share some common symptoms as that of your current health condition like headaches, allergies, and other chronic illnesses.
Are you feeling neglected, lost in severe pain, or as if your entire world is falling apart for quite a few days now? Well, it might be pointing toward your upcoming menstrual cycle. It is nothing but a premenstrual syndrome problem. Strictly understand the meaning of premenstrual syndrome so that you are in a better mental state to understand the implications of it and how to deal with that when you are experiencing it. The article today is going to make you well versed with the term premenstrual syndrome. 

What is a pre-menstruation syndrome?

Premenstrual syndrome is becoming more and more common nowadays. It gets worse as you start to age. It is a particular situation where you get the symptoms of both physical and mental states. Not every woman gets these symptoms and few of them get very minimal amounts of symptoms. Maximum women reportedly get these symptoms after their ovulation period and before their menstruation starts. In such cases, the level of progesterone and estrogen gets down by a huge amount especially when you are not pregnant. Its symptoms start to vanish as soon as you start your periods. It's because then, her hormonal level begins to rise back again. Most women face a huge level of symptoms where it just becomes impossible to survive in these situations. Due to its severity, your day-to-day activities also get affected to a higher level. You find it difficult to wake up every day or go to work or school. Beware as you might be under a trap of premenstrual dysphoric disorder due to these symptoms. 
Pre menstrual syndrome leads to a lot of changes in your emotions, moods, habits, behavioral patterns, and health. It starts 2 weeks before your period cycle starts and it lasts for quite a few days. During this cycle, you will also experience a lot of changes in your mood and the way you deal with other things around you. Your day-to-day activities get affected due to this premenstrual syndrome. The period of premenstrual syndrome occurs every month consistently. According to a few online legit studies, it has been disclosed that almost 40% of women experience a premenstrual syndrome of reproductive age. More than 20% of women of reproductive age have to go through severe changes and drastic outcomes of premenstrual syndrome. You will also find that your overall well-being, mental health, emotional health, and psychological health are getting affected due to premenstrual syndrome. 
Let's now discuss the behavioral and emotional symptoms of premenstrual syndrome that you might face during this phase. We have listed all such symptoms in the beneath section - 
  • Sudden modifications in sleep patterns comprising poor sleeping disorder, fatigue, and finding it difficult to fall asleep irrespective of how tired you are
  • Finding it hard to focus and recall the previous talks or other information  
  • Sudden feelings of sadness, depression and mood swings. It constitutes rebellious crying, tears, and an impulsive emotional outburst. 
  • Feeling restlessness, sudden anxiety, and pain in your chest
  • The undefined pattern of anger, irritability, and bitterness 
  • Appetite changes leading to boosted food cravings for junk food and sweets etc
  • Day by day deteriorating sex drive
  • Sudden changes in mood lead to an emotional outburst 

Other physical symptoms that your body might experience during the menstrual phase are listed below -
  • Unbearable muscle & lower back pain
  • High extent of clumsiness
  • Frequent Abdominal Bloating
  • Diarrhea 
  • Painful cramping
  • Frequent headaches 
  • Swollen and sore breasts
  • Acne and breakouts 
  • Constipation
  • Sound and light sensitivity 
  • Low power to tolerate highly loud noises

Such hormonal changes in women take place due to the change in the level of progesterone and estrogen hormones. In contrast to this these hormones keep on fluctuating during your entire phase of the menstrual cycle. Moreover, there are a lot of chemical changes that take place in your brain during premenstrual syndrome. Such changes lead to a decline in the production of happy chemicals like dopamine, serotonin, etc leading to huge mood swings as a result. It furthermore can lead to sleeping disorders, eating disorders, and change in behavioral patterns.

Key Takeaways 

We hope that the above article on premenstrual syndrome was able to give you some good insights. I hope you will utilize this knowledge for the best purpose and tackle the pre menstrual syndrome situation now in a much better way. In severe cases where you feel that the situation is getting worse and you're getting nobody's support, it's the right time to approach the specialist and seek his help. The expert will be able to diagnose your problem in a much better way and help you with the right remedies and medications to overcome this pre menstrual syndrome problem and to be happy and at peace. Always remember to not get scared by these problems. Instead of taking some destructive steps, try to fight with them most constructively. Meanwhile, you can perform some home remedies like doing Yoga, meditation, and some other peaceful activities to keep your mind calm and composed.

References:https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome#:~:text=Premenstrual%20syndrome%20(PMS)%20is%20a,bloating%2C%20 headaches%2C%20and%20 moodiness.

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