Can I Have Sex During Periods? The Truth, Myths & Tips for Safe Intimacy
Can I have sex during periods? It's a question that many women ask, and the answer isn't just a simple yes or no. Let's explore the facts, the benefits, the risks, and everything in between so you can make an informed choice that's right for you and your partner.
Is Period Sex Safe?
Yes, period sex is generally safe for both partners, provided there are no active infections. It’s important to use protection to prevent STIs and unplanned pregnancies—even during menstruation.
Benefits of Having Sex During Your Period
- Relieves menstrual cramps: Orgasms can trigger the release of feel-good hormones like endorphins, which help reduce pain.
- Improves mood: Period sex can relieve stress and help you feel emotionally connected.
- Shortens your period: Orgasms can cause uterine contractions that help expel menstrual blood more quickly.
Common Myths About Period Sex
- Myth: It’s unhygienic.
Fact: Menstrual blood is natural, and with the right precautions, period sex can be clean and enjoyable. - Myth: You can’t get pregnant.
Fact: It's still possible to conceive during your period, especially if you have a shorter cycle. - Myth: It increases your period flow.
Fact: Sex might make your period seem heavier due to increased blood flow, but it’s not dangerous.
Tips for Comfortable Period Sex
- Use dark-coloured towels to protect your sheets.
- Communicate openly with your partner about comfort levels.
- Opt for positions with less mess, such as missionary or spooning.
- Keep wipes and warm water nearby for easy cleanup.
STIs and Protection During Period Sex
Your risk of contracting or transmitting sexually transmitted infections (STIs) may be higher during menstruation due to the presence of blood, which can carry infections. Always use a condom to reduce the risk of STIs and pregnancy.
Emotional Factors to Consider
Some women feel more sensitive during their periods. It’s important to listen to your body and communicate openly with your partner. If you don’t feel up to it, that’s okay too—consent and comfort are key.
Real-Life Example
Emily, 29, shared: “I used to avoid period sex because of the mess. But after talking to my partner and trying it out with proper prep, I realised it actually helped with my cramps. It’s all about how you approach it.”
FAQs
- Can I get pregnant if I have sex during my period? Yes. While less likely, it’s still possible, especially if your cycle is short or irregular.
- What’s the best protection method? Use condoms to protect against STIs and reduce pregnancy risk.
- How can I keep it clean? Use towels, shower beforehand, and maintain good hygiene after sex.
Why You Shouldn’t Feel Ashamed
Period sex is natural and healthy. Cultural taboos often make women feel ashamed, but if you and your partner are comfortable and respectful, there’s no reason to avoid it. Your body is amazing every day of the month!
Explore more on Sexual Health for Women and Breast Implant FAQs.
How to Talk to Your Partner
Discussing period sex openly can lead to a stronger, more trusting relationship. Be honest about your needs, boundaries, and comfort levels.
Quick Hygiene Checklist
- Use protection (condoms)
- Shower before and after
- Lay a towel down
- Hydrate
- Relax and go slow
Ready to explore more ways to stay safe and confident? Dive into our guides on Teen Mental Wellness and STD Signs in Women to keep your health in check year-round.
Sex during your period is a personal choice, and when approached with knowledge, safety, and care, it can be a beautiful part of your relationship. Listen to your body, communicate, and prioritise your comfort.