Can You Take a bath while pregnant?

 Can you take a bath while pregnant? 

Do you want to take bath during pregnancy? Let us discuss about

The tub sings your name and hums sweets that promise relief to all tired, aching muscles of your pregnant body. it safe? Can you take bath while pregnant? Yes! Taking a bath safely is completely acceptable and enjoyable, as long as some precautions are taken. The bath has the effect of relieving muscle aches and calming nerves. It’s like a warm blanket. 

However, when the body temperature rises too high, it makes the phrase “breadin the oven” unhealthy and extreme, increasing the risk of pregnancy complications and developmental disabilities in the baby. 
What you need to know: How to take a bath safely? Master key? Keep the core temperature below 38.3 ° C (101 ° F). The body temperature of  healthy pregnant women is about 37.2 ° C (99 ° F). That is, it is about 0.4-0.8 degrees Fahrenheit higher than healthy non-pregnant women. Ideally, bathe in warm water at a safe temperature of about 30-40 °C. If you want to know the exact water temperature, buy a water temperature gauge and store it in the water. Continue to use the thermometer when your child arrives. Do you like a warm bath? A 2019 study confirmed the evidence and concluded that a water bath at temperatures up to 40 ° C would not raise the core temperature to dangerous levels for up to 20 minutes. 

However, it is important to know how it reacts to temperature. If you feel overheated, take a cold shower or a shower below 100 ° F (37.8 ° C) to cool down. Signs of overheating include heat, sweating, and red skin. More serious signs of overheating include dizziness, nausea, falls or fainting. 

What are the risks of a bath? 
There are few studies on bathing in hot water because of the danger to pregnant women and babies. However, animal studies show that pregnant women at 2 degrees above baseline above 99 degrees Fahrenheit are at increased risk of neural tube defects (NTD). This risk is also affected by the timing and duration of this temperature rise.

So, Can you take a bath while pregnant? As mentioned above, always keep the water at a safe temperature and deal with any signs of overheating immediately. Do not dive into the bathtub without the permission of your doctor or midwife after the membrane has ruptured. When the water bursts, the water bursts and the baby loses protection from the bath water and other external elements. This increases the risk of infection for you and your baby. 

Also, refrain from using sparkling water, bath bombs, and special bath oils (excluding the Epsom salt described below). Soaking in these additives can change the acid balance in the vagina and can lead to yeast infections. Except for the fact that yeast infections are not fun, not all medications used to treat yeast infections during pregnancy are safe. 
Don’t despair, you don’t need soap bubbles or scented things to find peace. By lighting a candle and playing soft music, you can bring just as much peace without annoying Lady bit. 

How about the bathtub? 
You may have heard that pregnant women should avoid bathtubs. A warm bath is not the same as a bath. The hot tub differs from the bath in that the water is constantly recycled to maintain a higher temperature while the water in the bath cools over time. 

In addition, whirlpools have a higher risk of bacteria than bathtubs. Researchers in a 2011 study found that women staying in one or more bathtubs early in pregnancy are at risk of birth defects such as anencephaly, gastroschisis, and spina bifida. I found it to increase. Long term (30 minutes or more). Considering the risk factors, it is safest to avoid hot tubs and prioritize hot tubs during pregnancy. 

Tips for Safe Bathing During Pregnancy 
Do you feel any particular pain or stress? Epsom Salt Bath relieves pain, helps hemorrhoids, and relieves stress. Add 2 cups of Epsom salt to warm bath water, dissolve and soak within 10 to 15 minutes. Soak the thermometer in the bath water or use the toy tub thermometer to monitor the temperature of the bath water. Reprogram your water heater to stay at a lower and safer temperature throughout your pregnancy. 

Is bathing fun during pregnancy? 
Try a warm foot bath as another safe option for relaxation and stress relief. Swimming is another way to take advantage of the weightlessness that soaking in water brings to pregnant women. It can also give you the same kind of stress relief and relaxation that a bath brings. Always consult your doctor or midwife before starting a new exercise program. 

If you like bathing during pregnancy, talk to your doctor about the risks and benefits of underwater birth. 

So, Can pregnant women take baths? 
Most pregnant women take a bath to relieve stress and pain or deal with anxiety and depression. You can read about anxiety and depression during pregnancy here.  The reason is no wonder.  A few candles, soft background music, soothing Epsom salt, and a glass of ice water while in the tub may be what your child needs to breathe deeply and heartily for his arrival. Be sure to take the additional precautions necessary to keep you and your baby healthy.

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