Everything You Need to Know About Using a Menstrual Cup
Menstrual cups are becoming popular for eco-friendly and comfortable periods. Here’s a complete guide to help you use them confidently and safely.
What is a Menstrual Cup?
- Reusable, flexible silicone or rubber cup worn inside the vagina during periods
- Collects rather than absorbs menstrual flow
- Lasts for years, reducing waste and cost
How to Use a Menstrual Cup
- Wash your hands before inserting
- Fold the cup and gently insert it into the vagina
- Once in place, it should open and create a seal
Real-Life Example
Nina, 25, shared: “Switching to a menstrual cup was the best decision! No more pads or tampons, and I feel so much more comfortable.”
Cleaning and Care
- Rinse with water and mild soap during your period
- Sterilise in boiling water after each cycle
- Store in a breathable cotton bag
Benefits of Menstrual Cups
- Cost-effective over time
- Reduces landfill waste compared to pads and tampons
- Can be worn up to 12 hours
FAQs
- Is it comfortable? Yes – once placed properly, you shouldn’t feel it at all.
- Can I use it overnight? Yes – it’s safe for up to 12 hours of wear.
Conclusion
Menstrual cups are a safe, eco-friendly alternative for your period. With practice and care, you can make the switch confidently!
For more on menstrual health, visit Sexual Health for Women and How to Avoid Pregnancy Naturally.
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Take charge of your period – menstrual cups are worth the try!