The
Benefits and Drawbacks of Drinking Too Much Water While Pregnant is Discussed
by a Nutritionist
We
all understand the importance of being hydrated and detoxifying our bodies by
drinking plenty of water. In fact, a pregnant woman has to drink more water
than the average individual. But did you know that drinking too much water when
pregnant can have some negative effects as well?
According
to a report, dieticians discussed the benefits and drawbacks of drinking water
during pregnancy. She claims that drinking too much water might leave a
pregnant lady feeling fatigued. A "stressful hormonal reaction that causes
the body to feel nervous and exhausted" may result from the kidneys having
to work much harder in such a situation.
"Your
electrolyte levels drop and your body's balance is upset when you consume too
much water. Low electrolyte levels can cause symptoms including cramping and
stiff muscles. Women who drink a lot of water in a short length of time run the
risk of being intoxicated by it. Confusion, tiredness, and headaches are among
the side effects, the health expert said, according to the news portal.
Despite
the disadvantages, pregnant women shouldn't consider giving up water because of
the benefits it provides to both the mother and the foetus.
Advantages Of
Maintaining Hydration:
- Helps
to increase energy
- Reduces
edoema
- Fewer
constipations
- Enhances
the quality of the skin
- Reduces
the risk of premature birth and labour,
- Reduces
the likelihood of urinary tract infections.
"Water
keeps your body moisturised while you are pregnant. If the body is dehydrated,
cramps, headaches, nausea, and other symptoms may appear. Drink water when your
baby is growing. To prevent constipation, a common condition among pregnant
women, make sure to drink water daily, according to Pritika.
According
to Intermountain Healthcare, pregnant women should consume 8 to 10 glasses, or
2.3 litres, of water each day to prevent major issues. The paper also advises
adding fruits like lemons, limes, and frozen raspberries to your water to
prevent dehydration if you are not drinking enough water each day.