How to Avoid Vaginal Diseases: Expert Hygiene Tips for Women
Your vaginal health isn’t just about cleanliness—it’s about understanding your body and protecting it with smart, safe habits. From shaving practices to cleaning routines, this guide combines everyday advice with expert-backed facts to help you stay healthy and confident.
1. Is Pubic Hair Removal Necessary?
According to Ichhori, regularly removing pubic hair can reduce infection risks. They suggest moisturizing with coconut or olive oil after shaving to avoid irritation.
What health experts say: Pubic hair removal is optional. While moisturizing after shaving helps reduce irritation, it doesn’t make you “cleaner.” Leaving hair is also perfectly hygienic if you maintain general cleanliness.
2. Skip Vaginal Washes and Scented Soaps
Ichhori strongly discourages the use of vaginal washes due to potential disruption of the pH balance.
Medical consensus: Agreed. Doctors warn against douching and using perfumed soaps inside the vagina. The vagina is self-cleaning. Use only warm water or gentle, unscented soap on the external vulva area.
3. Practice Smart Hygiene Habits
- Change pads, tampons, or underwear frequently.
- Wipe front to back to prevent bacterial transfer.
- Use cotton underwear and breathable fabrics.
- Avoid staying in damp gym or swimwear too long.
These small practices significantly reduce risks of yeast infections, UTIs, and bacterial vaginosis.
4. Watch for Irritants
Avoid products with dyes, fragrances, or harsh chemicals near the genital area. This includes laundry detergents, bubble baths, and body sprays.
5. When to See a Doctor
If you experience persistent itching, discharge with odor, unusual bleeding, or discomfort, don’t try to self-treat. Visit a gynaecologist for diagnosis and treatment.
Key Takeaway
Maintaining vaginal health is about balance—not overdoing it with products or completely avoiding grooming. Listen to your body, be gentle with your routine, and when in doubt, consult a medical professional.
Useful Reads on Ichhori.com
- Tips for Vulva Hygiene
- Preventing Yeast Infections
- Vaginal Atrophy: Effective Treatments
- Pelvic Floor Health
Share this with anyone who needs to know the basics of real, safe, and empowering vaginal health.