What Are Things to Take Care of in Early Pregnancy?
Early pregnancy is a time of profound change, both emotionally and physically. The first trimester, which spans the first 12 weeks, is crucial in laying the foundation for a healthy pregnancy and baby. During this time, many women experience a whirlwind of symptoms, from nausea and fatigue to excitement and anxiety. Knowing what to prioritise can ease the journey and prevent complications.
Here’s a comprehensive guide on what to take care of in the early stages of pregnancy to support both maternal and fetal health.
1. Confirm Your Pregnancy with a Doctor
Once you get a positive result on a home pregnancy test, schedule an appointment with your gynaecologist. Early scans and blood tests confirm the pregnancy’s location (to rule out ectopic pregnancies) and gestational age.
It's also a good time to review your health history, medications, and lifestyle with your healthcare provider.
2. Begin Prenatal Vitamins Immediately
One of the most important steps is to begin taking prenatal vitamins, especially folic acid (at least 400 mcg per day). Folic acid helps prevent neural tube defects and should ideally be taken even before conception, but starting as early as possible is still effective.
3. Watch What You Eat: Focus on Nutrition
Nutrition plays a huge role in early fetal development. Focus on a balanced diet that includes:
- Leafy greens and folate-rich foods (spinach, lentils, broccoli)
- Lean protein (chicken, eggs, legumes)
- Iron-rich foods (red meat, fortified cereals)
- Calcium and Vitamin D (milk, yoghurt, cheese)
- Whole grains and fruits
Drink plenty of water and avoid sugary sodas or processed snacks.
4. Stay Away from Certain Foods
Some foods may harm your baby or cause infections:
- Raw or undercooked meat and eggs
- Unpasteurised dairy products
- Fish high in mercury (e.g. swordfish, king mackerel)
- Deli meats (unless thoroughly heated)
- Excessive caffeine (limit to 200mg/day)
For a full list of what not to eat during pregnancy, check out our guide on early pregnancy dos and don'ts.
5. Rest and Manage Fatigue
Fatigue is one of the earliest signs of pregnancy. Your body is working overtime to support new life, and rest is essential. Try to:
- Get 7–9 hours of sleep each night
- Take short naps during the day if needed
- Listen to your body—don't overexert yourself
Fatigue usually improves by the second trimester.
6. Stay Active but Safe
Light to moderate exercise is encouraged unless your doctor advises otherwise. Walking, prenatal yoga, and swimming can ease discomfort and boost mood.
However, avoid:
- High-impact workouts or contact sports
- Lying flat on your back after the first trimester
- Heavy lifting or risky balance-based activities
Read more: Best Exercises for a Comfortable Pregnancy
7. Stay Hydrated
Hydration is crucial in early pregnancy. It supports increased blood volume, healthy digestion, and amniotic fluid levels. Aim for at least 8–10 glasses of water per day, and reduce caffeine or sugary drinks.
8. Avoid Smoking, Alcohol, and Recreational Drugs
These substances can cause serious complications like low birth weight, miscarriage, or birth defects. Quitting immediately is the safest option.
Speak with your doctor about cessation tools if you’re struggling.
9. Prepare Emotionally and Mentally
Pregnancy hormones can affect mood, and adjusting to the reality of becoming a parent can bring emotional stress. It’s completely normal to feel overwhelmed.
To manage mental health:
- Talk to your partner or close friends
- Join a pregnancy support group
- Speak with a therapist if anxiety or depression persists
Learn more: Coping With Pregnancy Mental Health
10. Avoid Self-Medication
Many over-the-counter drugs, herbal supplements, or home remedies are unsafe in pregnancy. Always consult your doctor before taking anything new—even something as common as a pain reliever.
11. Keep Regular Appointments
Attend all prenatal appointments and follow your doctor’s schedule for scans and lab tests. These visits help monitor the baby’s development and detect any issues early.
Expect the first ultrasound between 6–9 weeks, and a heartbeat check around week 10.
12. Be Alert to Warning Signs
Call your doctor immediately if you experience:
- Heavy bleeding or severe cramps
- High fever or chills
- Severe nausea or vomiting (unable to keep food/water down)
- Sudden dizziness or fainting
These symptoms may indicate a complication requiring urgent care.
FAQs About Early Pregnancy Care
Can I travel during the first trimester?
Yes, travel is generally safe. Avoid bumpy roads and long hours without breaks. Carry medical documents and stay hydrated.
Is morning sickness normal?
Yes, up to 80% of pregnant people experience it. If it becomes severe (hyperemesis gravidarum), consult a doctor.
Can I continue working?
Absolutely, unless your job involves high physical strain or exposure to harmful substances. Communicate with your employer if adjustments are needed.
Final Thoughts
Early pregnancy care is about balance—eating well, resting enough, avoiding harm, and preparing emotionally for the journey ahead. It’s also about being informed, listening to your body, and building a support system that encourages a healthy, stress-free experience.
With the right care, the first trimester can be an empowering start to a beautiful chapter in your life.